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Thursday, August 2, 2007

DOMS (Delayed Onset Muscle Soreness)

Now I know what really caused what I used to call “lactic acid effect”. Mr. Wiki told me that the soreness or pain in the muscle after excessive physical activities is not mainly caused by lactic acid, but it is called Delayed Onset Muscle Soreness, DOMS.

Read more about it here.

Knowledge is power, indeed.

Encik DOMS, sayonara!

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