Friday, December 10, 2010

Apa Khabar Ku?

Alhamdulillah diriku sihat,
Walaupun perut dah makin bulat,
Keje kat ofis berlipat-lipat,
Nak makan pun rasa dah macam tak sempat,
Nak baca blog dah rasa tak larat,
Nak tulis blog sendiri lagilah penat,
Tak lama lagi password pun tak ingat.

Tapi apa boleh buat,
Di dunia ini begitulah adat,
Sekejap lapang sekejap terjerat,
Bila senang bolehlah berehat,
Bila dah busy nafas pun tersekat,
Syukurlah badanku masih sihat,
Akal pun masih berputar ligat.

Walaupun cuma sekadar sekerat,
Cerita dah basi story dah berkarat,
Inilah aje yang aku larat,
Kepada korang masih ku ingat,
Pembaca setia dan juga peminat,
Waktu rehat ku dah hampir tamat,
Di sinilah aje yang aku sempat,
Semoga bertemu di lain tempat.

Oh, I miss group running so much...

Friday, December 3, 2010

Gambatte SCSM Runners!

Oleh kerana hormon pantun saya hari ini sangat tinggi menchanak, terpaksalah saya kumandangkan beberapa rangkap pantun merapu moden untuk tatapan rakan-rakan yang akan berjuang di tanah seberang Selat Tebrau pada hari Ahad ini.

Pulau Pandan jauh ketengah,
Gunung Daik bercabang tiga,
Training dah sudah prepare pun sudah,
Waktu berjuang tiba masanya.

Pisang emas di bawa belayar,
Masak sebiji di atas peti,
Flight dan hotel sudah dibayar,
Jangan lah sampai tak jadi pergi.

Pucuk pauh delima batu,
Anak semilang di tapak tangan,
Mulakan langkah satu persatu,
Berhenti halfway dibuat jangan.

Buah cempedak di luar pagar,
Ambil galah tolong jolokkan,
Korang semua pelari tegar,
Apa nak takut apa nak heran.

Tuailah padi antara masak,
Esok jangan layu-layuan,
Pelari dah ramai bersesak-sesak,
Yang penting jaga keselamatan.

Modal berpantun dah makin kurang,
Otak dah beku idea dah tiada,
Good Luck All The Best kepada korang,
Semoga berjaya di Singapore sana.

P/s: Oh ye, pesanan penaja sikit. Adalah dengan ini ingin dimaklumkan bahawa EnAikAY tak masuk acara marathon kat SCSM tahun ni ye. Jangan percaya kepada dakyah-dakyah yang disebar oleh parti "Lambung Sakan" tu. Sekian, terima kasih. Hehehe.

Thursday, December 2, 2010

Maintenance Is Better Than Repair

We are all used to the quote which says “Prevention is better than cure”, right?.

We can prevent a car accident from happening by driving in safely manner, and by being alert all the time. Of late, we see lots of people using their handphones while driving. And more dangerously, they even dare to read or write text SMS while driving. I used to do that too, but I’ve slowly stopped doing that, in the name of safety. I’ve seen a real video footage of a nasty car accident caused by a driver who was not paying attention while driving. His car knocked down a female pedestrian crossing a road, and she died.

In that particular scenario, the word “prevent” plays the most important role. Those are the scenarios where we can prevent something bad from happening.

But, when we talk about health, how do we prevent from something bad from happening? I mean, talking about disease, or sickness? Can we prevent everything?

Let’s just take an example on dental care. How many of us who rarely get dental problems think that taking care of our teeth is also part of healthy living? For what I know, most of us brush our teeth once or twice a day because we want to get rid of tahi gigi.

Bila masa pulak gigi kita pandai berak ni? Woops, pardon my budu language here.

In actual fact, taking care of our dental is one of the most important aspects of health. Just because we seldom get toothache, that doesn’t mean it is not important. And the way we used to prevent from dental problems to occur is by brushing our teeth, at least once a day. But as we also know, brushing our teeth alone is not enough. We need more than that.

Just as we need to send our cars for maintenance servicing so that they do not eventually cause a massive repair job, same thing for our teeth. At least once a year, we need to send our teeth for a maintenance servicing, before we end up with a massive repair job. That is, if repair is still one of the options.

Not being a good boy, I’ve neglected this maintenance service for a good four years. The last time I visited a dentist was more than four years ago, when I had to do the very painful root canal treatment. The moment I stepped out from that dental clinic, I never made a visit back again.

Until yesterday, when I can’t take it any longer with some food keep on sticking up in between my teeth every time I eat. I finally made another visit to the dentist. No, I didn’t go to Taiping to see Doctor Julinda (she’s busy running). I just went to a nearby dentist for some scaling, polishing and some filling up work. Furthermore, the validity of the dental insurance from my company is going to end in 30 day or so. Hence, better make use of it.

The scaling job was a bit nasty. We are talking about a bunch of teeth that has not been ‘serviced’ for several years. Not that I have a bad breath or rotten teeth, but it made me belief that brushing our teeth alone is not enough to properly clean them. That’s why it is recommended that we visit the dentist at least once a year.

The normal polishing job was ok. I asked about whitening too, but I don’t want to spend RM300++ just to get a sparkling white teeth. Yeah, I may be a drama-man, but I’m not a celebrity. And let’s not talk about the whitening process using laser, which costs more than a thousand Ringgit (I better save it for Cervelo.. hihi).

I had to fill up three small holes in my teeth. My jaw was sore from the non-stop jaw opening action. The price for filling up has raised quite tremendously lah. I’m not whether sure it is due to the professional workmanship, or the cost of the filler material, or to compensate for the lack of dental patients coming into the clinic. All in all, I spent a good amount of money, of which I can get myself a new pair of running shoes. Inflation, inflation… sigh.

The funny thing was, the dentist who was very friendly kept on asking me about where I work lah, about what I do at work lah, what kind of products I design lah; all during the time when my mouth was wide open and she was using her tools to clean up my teeth. How to answer lah?

“Hokher… hulut haye herhange hachang hi, hachahane haye hak hakhap?”

Wednesday, December 1, 2010

Letting The Curtains Down

Apart from the months of April and August, December is another month in this year where I do not participate in any kind of competitions. No running, no triathlon, no swimming, no cycling, no nothing. If there is such a thing as 'resting competition', I might change my mind though.

On a slight look, 2010 is the year where I joined the most races since I started this little endurance and multisports stuffs back in 2007. I cannot deny that this is among the most awesome experience in my life – to see how far I can expand and extend my mental and physical limitations. I pushed my speed limit, and I pushed my mileage limit. Not that I’ve reached my peak yet, as I know I can still do more and do better. I strongly believe, the more effort I put on the training and preparation, the better I can become. And so can you.

That’s why it is so simple to be better in sports. You just need to put more hours on your training, and keep on looking for more efficient ways to get the best result. The difficult part is to stay motivated. Because, to get better in sports, it takes lots of time.

Having done this endurance multisports for close to three years doesn’t make me the best of all. My performance curve is no where near to showing any positive inclination. Fortunate for me you may say, because I love doing sports and getting my sweats out on daily basis even if I have no more competitions to participate. But, living in my real life, there are times where others things come higher in my priority list.

Saying that, I hope it is proper to say that I’m letting my curtains down, for now. I need to take some time off to rebalance my life to suit the current needs, which mainly evolve around family and career. It doesn’t mean that it was unbalance though. I just need to rebalance it.

The good news is, I will still be around. I may still do the geli-geli long runs or gelak-gelak LSD, or swimming, or cycling if I have the opportunity. I may still go for run or to the gym on daily basis – as part of my fitness maintenance program. I am still active in sports, although not as much as when I was preparing myself for competitions. Living a healthy lifestyle is still what I will continue to embrace and promote.

The bad news is, this blog may be more boring lah.

But, it has always been boring, right?

P/s: Yeah yeah, I know I still owe you my Malakoff Powerman story. The story is now stuck at 50%. I have no idea when I will continue the story, or whether I should continue the story. Dah basi sangat dah...

Wednesday, November 24, 2010

If You Still Don't Believe It

If you still find it hard to believe what a good cardio exercise like running can do to your body, see below real story which I copied from Dailymile of one runner friend of mine. He also posted a story about how it all started, which you can read it here

What you need to do is to start, and be consistent at doing it. You'll see the result as the time goes by.

"So what have I achieved within 11 months of running? As at today I've lost 17.5kg, pants size down to 33" from 38" and shirt one size down to 16.5. Primary goal of losing weight achieved! Moving on to the much tougher secondary goals in 2011!"

On a side note, my Powerman story is 50% done.. harap bersabar ye. Story teller is currently busy at work.

Friday, November 19, 2010

Summary Report

"Success is not a matter of being the best and winning the race, it is a matter of handling the worst and finishing the race. Be positive."
- unknown author.

The quote above summarizes my debut Powerman duathlon story which happened last Sunday. In the very limited time I have now, I will have to come back with another entry for the full version of my race report – the super basi edition.

Mean while, I would like to take this opportunity to wish all my friends who are taking part in Penang Bridge Marathon all the best-est in the world lah. My only pesanan penaja is, NEVER GIVE UP & HAVE LOADS OF FUN!

Nasi kandar ada laksa pun ada,
“Food paradise” gelaran di beri,
Waktu carboload biarlah berpada,
Jangan sampai tak sedar diri.

Berlari-lari di atas jambatan,
Di Pulau Pinang negeri nan indah,
Bersama mengejar suatu impian,
Moga sampai ke garisan penyudah.

P/s: Cewah, tengah busy pun sempat lagi layan pantun…

Monday, November 8, 2010

When Long Felt Short

Last Friday was Deepavali so we had an extra day of ‘weekend’. It was a long weekend for me, which felt quite short as it was filled with many interesting things I managed to do as a mean to rest my brain from the hectic work life. I’m still busy with work, so I hope I’ll go along with photo-log this time around.

Friday

It became the day where EnAikAY turns into a DIY (do-it-yourself) guy. We went to the filled-with-human-beings Ikea to get some shelves and chest drawer. The home needs a little bit of housekeeping lah.

I started off with assembling this Gorm shelving unit. Since we live in a relatively small house, we need to store things vertically wherever we could.
In total, we have five of this unit altogether since we first moved in.
(Photo from Ikea website).

With a little bit of extra space in the credit card before it hits its limit, my wife wants to have this white chest drawer for the master bedroom.
It took me about the same time of doing a half marathon run to finish up with the assembly of this chest drawer. But it was fun, for me at least.
(Photo from Ikea website)

Saturday

EnAikAY puts on his running attire and did a relaxing run from Bukit Aman to Hartamas and back. It was a pretty quiet and descent morning for a long run. Syah and I chatted all the way, reflecting on lots of things from school day memories (yes he was my senior back then), past racing and training experiences, future plans, and also on some other general gossips (ahahaaa). Lambung session was held at a very sopan santun manner.

By the way, it almost went into a disaster day when I wrongly updated my Dailymile for the time we took to run that 20.7km. I wrote 1hr09mins instead of 2hr09mins.
Thanks to Syah who quickly SMS-ed me for the typo, or else I might end up with bleeding ears for the whole day. Tak boleh kasi chance sama itu lanun-lanun jalanan di dalam Dailymile
(I didn’t carry my camera this time, so above photo was the one during KL marathon this year).

We also had some fun time in the swimming pool. Though my daughter was initially a little bit scared to be left alone, I managed to convince her with some water confidence.

We then went for a wedding in the afternoon where I happily did my post run recovery carboloading. The nasi minyak was perfect, with gulai kambing and roasted chicken as the main side dish. It’s ok to be boroi once in a while, right?

An unexpected decision was made to travel to Kuantan to pay a visit to my wife’s grandma who was not feeling well. My daughter was also looking forward to re-visiting the beach after a long while, so did her daddy.

A very heavy storm was heading our way. My daughter was a bit frustrated as we only spent 5 minutes there. So, I promised her to come to the beach again the next morning.

Sunday

Sunday gave us a wet morning with some drizzles but a promise is a promise. After breakfast we went again to the beach. I love spending time at the beach, even if I don’t go into the water for a quick swim. It was so relaxing, and calm.

While they were busy enjoying themselves with the sand, I made my self busy practicing some photography skills.

And with no other chance for good heavy, free and guilty meals of the day (read: wedding ceremonies), dapat telan buah kelapa pun jadi lah.

The journey back to KL yesterday evening was a bit packed, especially upon reaching the toll gates. But nevertheless, it was a great get-away weekend for my family.

This coming weekend, another get-away race weekend in Seri Manjung, Perak. So this week will be a combo of peaking up, tapering, carboloading and final gearing up, all jumbled up baeek punya. Pening kepala aku.

P/s: Oh Monday blues, why do you have to come and visit me today? I never invited you lah.