If you still find it hard to believe what a good cardio exercise like running can do to your body, see below real story which I copied from Dailymile of one runner friend of mine. He also posted a story about how it all started, which you can read it here
What you need to do is to start, and be consistent at doing it. You'll see the result as the time goes by.
"So what have I achieved within 11 months of running? As at today I've lost 17.5kg, pants size down to 33" from 38" and shirt one size down to 16.5. Primary goal of losing weight achieved! Moving on to the much tougher secondary goals in 2011!"
On a side note, my Powerman story is 50% done.. harap bersabar ye. Story teller is currently busy at work.
20 comments:
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should see me before and after. :)
Inspirational, isn't it?
Kash,
Why not make the same kind of photo comparison of yourself. The before and after of Kooky Kash?
I cannot make like this.. bcoz i was boroi then, same as how i am boroi now. Hehe.
er…no, thank you.
couldnt agree with you more.. haha.. :P pic dulu n skrg masih sama..
congratulations on completing your powerman...oppss..belum lagi rupanya...
cerita pasal weight management ye...
Lihat pinggang ku, rampingkan..?
Daud,
Same here... :)
Ijam,
Tenkiu.. tenkiu..
Oops.. belum lagi rupanya
phewwiiitt!!! abang meor famous la macam ni :P
Woohoo.. thanks for sharing my story on your blog Nik. .. muka dgn perut la paling susah nak kasi kempis..haha
Nana,
Dia mmg dah lama famous dah kat DM tu.
Meor,
And i guess your 2011 target is something in the line of marathon or duathlon or triathlon?
Or is it to get six packs?
yeah la... masuk blog you... lagi la fofularrr ;P
Nik dgn Ijam kene DQ kalau ada contest pic before and after pasal.....x der beza ngeh ngeh
nana.. hahaha. famous mendenye.
nik.. FM inshallah (nak gaya lebih I signup for Oslo Marathon hihii). Then beli and mod beskal pulak. penat dah main keta..
cepat2 report Powerman..aku pn tgah buat report gak ni..hehe
Ziff,
Bukan DQ.. DNS terus.. :)
Meor,
Beskal takyah modify bro, terus beli Cervelo P4 triathlon bike je. That should be equivalent to your Black Mamba. Trust me.
Go Google it up. Tangkap leleh wa cakap luu....
Jiha,
Aku tengah tunggu nak copy paste dari race report kau ni.. lekas lekas...
I believe I believe!
Tabik Tabik. Keep on running man! Woohoo...
apa nak cakap semua dah cakap .. but memang inspirational .. congrats to meor ! and nik for kindly sharing .. u boroi2 pun masih hensem, ok lah tu hahaah
Zarin,
Anda pun apa kurangnya...
Juney,
i wish i can write inspirational stuff like him....
my writing mood semakin merudum ke paras yg marabahaya kepada bot2 kecil ni. kalau dibiarkan, tak lama lagi matikudasai la...
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