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Tuesday, May 18, 2010

Second Attempt

The Kiara Park – Bukit Aman go and return route of 30km which I did before was not that fun, because I did it alone. So, with the splendid atmosphere surrounding us with LSDs upon LSDs, I’m opening an invitation to join me for a second attempt at this 30km route.

Kiara Park – Hartamas – Bukit Tunku – Bukit Aman, and return back to Kiara Park.
I jotted down my experience here.

Date: Saturday, May 22.
Time: 0615hrs meet at Kiara Park, 0630hrs roll out.
Venue: Kiara Park, TTDI.

There’s a mosque nearby if you wish to perform Subuh prayers there. And please bring along any kind of rehydration support (Fuel Belt, water bottle, etc), and also cap and sunglasses. Oh ya, bring along some small cash ya (for rehydration refill). If your feet are prone to blisters, spare some plasters ok.

For those who want to do shorter distances, you are also cordially invited to join us. There’s plenty of turnaround options that you can choose if you want to clock 10km, or 15km, or 21km, etc. It’s your choice, but it would be great if we all can roll out at 0630hrs, barula meriah sesi lambungan kita.

I’ll sacrifice my arm muscles for the run, to run along with my camera and shoot you all in action. Don’t be late ya!. And please don't expect same photo outcome as our more terer photographers like Haza or Tey, or others. I'm one step lower than an amateur.

Or, if you are not free on Saturday, there’s a “Tribute to Ngae Run” happening on Sunday (the next day), starting from Bukit Aman car park at 6.30am.

16 comments:

Diket said...

I'm definitely in for this one. Insyallah. Thanks bro. Come all, lets enjoy the last & furthest LSD. Oops! Ada 32k pulak nanti eh?

ian yusof said...

alamak nik, can't afford to spend too much time under the sun lah. Many important events coming up. :) So, I guess I have to stick to my 9.00pm LSD at PoJ on Friday nite ... although deep down I wish I can join u guys.... Have a good run.

..::EnAikAY::.. said...

Ampuuunnnn tuanku beribu2 ampun,
Terima kasih kerna sudi mencemar duli.

Ian,
Alaaaaaa....
Takpe, maybe next time.

Yimster said...

Woohoo you guys have fun with LSD. I'll join you guys in spirit :) .... all the from down under. Oh but I'll be LSDing on the beach ...

Zaki111 said...

Nik, sorry kennot join laa. Got something to handle over the weekend.

dett said...

last LSD to simulate my race as exactly as possible..

30km..mau melicit sapa kena lambung..mari kita tengok sapa yang kenaa..

amsyah said...

Tengku Bendahara... ada ka wajar kita taper 30k seminggu sebelum FM?

Tapi hamba akan berada di barisan hadapan, insyaAllah... sapa bawak ais?

..::EnAikAY::.. said...

Yim,
Enjoy your beach LSD with the minah salehs. Don't forget to come back home ok.

Zaki,
Handle with care. :)

Dett,
Standby Vaselin botol besssaarr punyaaaaAAAAA..!!!

Tengku Laksamana Syah,
Sedangkan Tuanku King Mambo sendiri yg akan buat half mara pun
sudi mencemar duli buat 30km, apatah lagi tuan hamba?

cak pong... cak pong...

ian yusof said...

nih dah macam tuan hamba punya training program dah nih ... LSD all the way :) ... kalian skalian, technique ini belum proven lagi yer ....

KOOKY KASH said...

nik, I am on the fence here, I know I said earlier I will run on Sat but if I run on Friday night, my weekends are free with the kids.

Let me check when hubby is leaving KL.

amsyah said...

Ian, Nik dah proved this method (progressive mileage, no tapering) worked when he blitzed the road for Putrajaya Night Marathon...

And Yim is roving it too, since doing a 28k LSD for a half marathon... these are all new breed training hahahaha (beware!)

Ni dia buat lagi for Sundown, I am der very seram oredi :D

June Malik said...

insyallah i will be there, but please go ahead and leave me hehe, i am slower than a snail .. but doing it ramai2 will be fun! think i will be the only one havent done anymore than 21, so u knowlah gerenti slowwwwwwwww

IJAM said...

unfortunately,im working this saturday..cari makan..huhu...
will be training on sunday morning..huhuhu...

ziff71 said...

enjoy the run. This weekend nak jadi tukang pegang tombak pun x dpt.

Anonymous said...

Alo mate..gud luck hihi...aku jadi supporter jelah boley... :D

..::EnAikAY::.. said...

Ian and Syah,
I know nothing about technique or methods ok.. (which is not good), but ermm... i just feel i want to to it.

Kash, it's ok. U can stick to your initial or other plans, no worries. We understand.

June,
Looking forward to see you tackling 30km this weekend.

Ijam,
Ok, enjoy your Sunday run then.

Ziff,
Alaa.. baru nak mintak tolong jadi tukang pegang bendera.

Anon,
Thank u. Jadi supporter pun orait gak. :)