..::EnAikAY::..

RWM's PASSION

Get Ready to Run! Aman Central Kicks Off 10th Anniversary with Inaugural 5KM Fun Run! - Get ready to lace up those running shoes! Aman Central, the Northern Region's premier lifestyle and retail hub, is thrilled to announce its first-ever 5KM ...
1 week ago
STUPE's INCOHERENT RAMBLINGS

Port Dickson International Triathlon 2025 : Race Report and A Personal Best - Medal Friday Been a while since I had a proper triathlon race - the last was Port Dickson International Triathlon (PDIT) 2022. And it seems there is a p...
5 weeks ago
JULIE's MISSJEWELZ

The orange cordial - Thank you the brother who bought me this drink. May Allah Bless you with patience and wisdom in your education journey in IIUM! Pleasent surprise here by a...
6 months ago
IJAM's RUNNING STORY

Gunung Batu Putih (Tapah, Perak) - "The Knee Buster" Trail - Yes, this is the only photo that I had at The Peak. This is the 2nd attempt to scale Gunung Batu Putih in Tapah, Perak. I've been keeping the intention...
2 years ago
Gebang jangan tak gebang beb

February Post - It is nearing the second week of March and after the last blog post I was occupied with some new jobs. I am so thankful. Some of it are proofreading jobs...
4 years ago
ZULHASSAN's CAP AYAM

23hb Feb 20 Borneo Half 5am - 4am dah bangun terus belasah kopi o dan roti 1. Mat Salleh tu aku tengok makan pisang 3 4 ulas juga. Aku tak lalu nak makan pisang awal² ni(rosak susuk a...
5 years ago
my TRIals in life

QTS Robina Olympic Triathlon 2020 - First race of the 2020 year, held in Clear Island Waters in the Gold Coast and the 5th round of the Queensland Tri Series. Robina is the only one that has ...
5 years ago
SOFIAN THE TRIATHLETE

Langkawi Swimming Festival 1 Dec 2019 - *"My Boys"* *This event has my full support and recommendation*. If the Organiser (Azura ) or local authority (LADA's En Azhar Anas) wants any help from...
5 years ago
JUEWONG's DIVERSITY RUN

Taiwan Innovative Products From DYACO & ACERA @KLSCM2019 Expo - Taiwan Excellence joined the KL Standard Chartered Marathon, the biggest marathon event in Malaysia, for the first time this year. Representing the best ...
5 years ago
KAM's JOURNEY OF LIFE

Short jaunt to BKK - The initial plan was One Night in Bangkok, but we flew earlier so that we can have 2 nights in Bangkok. A good place to shop for cheap clothing and devour...
5 years ago
The Running Deo

Saucony Freedom ISO x Ryoono - This limited edition of Saucony Freedom ISO is a product of a collaboration between Saucony and Mr. Ryoono, a well-known artist/illustrator from Japan, w...
7 years ago
GERBERA's COTTON CANDY LIFE

:: Delores O'riordan :: - Dunia dikejutkan dengan kematian mengejut penyanyi kumpula The Cranberries. So did i. She is one of my favourite artist. Back then i saved up my pocket mone...
7 years ago
RaYzeef @ malaya

My Ultra Tour Monte Rosa’s adventure in local media - Thank you Berita Harian for sharing my recent trail running adventure in the European Alps. Race report coming soon…. [image: BH UTMR]
7 years ago
Runnerz Circle...

Of Highlands, Midges and a Goblet... - *By Frank* The West Highland Way Race (WHWR), like the Comrades Marathon holds a special place in my running career. It’s after all the race that defined ...
7 years ago
jamiepang: Blog

Media Release: Jabra Elite Sport Brings True Wireless Freedom to Malaysia - Jabra Elite Sport Brings True Wireless Freedom to Malaysia I. The first in the new Elite franchise completes Jabra’s comprehensive range of next-generatio...
7 years ago
FAIRUL's ORG

How to Exercise Twice a Day the Smart Way - Of course, no one wants to end up sick or injured, so you have to be smart about implementing a two-a-day plan. According to Mentore, these are the rules o...
8 years ago
DAUD's OWN TRACK

ASICS Opening Two New Stores in Malaysia - *ASICS EXPANDS IN MALAYSIA WITH TWO NEW STORES AT SURIA KLCC & MID VALLEY* ASICS announces the addition of two new stores in Suria KLCC and Mid Valley, ...
8 years ago
JUSTIFFA's PERSPECTIVE

Its 2017 - Well whadaya know, its already February of another brand new year. Time is flying so fast its leaving me speechless. Lamenting over the past and my fail...
8 years ago
ATUKZ's ANYTHING GOES

Trip KePenangKeKita: cuti Deepavali 2016 - Aku pergi Penang masa cuti Deepavali tahun lepas. Masa mula macam malas nak tulis post ni tapi sebelum ada post yang terbaru, elok la letak kan walaupun da...
8 years ago
DUSH's EPISODE

SUKUM - *Hello there*, Less than a week, next event is coming. *Single* discipline, distance not too long. But off-road *phewwww*. Hopefully gonna be A race for...
8 years ago
Doc On The Run

Much Ado About Zwift - Part 1 - So.... In efforts to* improve* my cycling mojo (kinda lost in enroute to Kota Bharu), I'd decided to sign on to Zwift.... .....which is a turbo traine...
8 years ago
Run Wild, Run Free ...

Eranzi ECO100 (1st Malaysian 100 Miler) - Touted as the 1st ever 100 miler trail run in Malaysia, and now into its 2nd year. The 100 miler category of course being a new edition this year on top ...
9 years ago
SASHA's COLLECTING MOMENTS

The Magical City : London Panorama - Sharing a few pages I colored recently. The Magical City by Lizzie Mary Cullen . I'm in love with her whimsical style. Very playful, very fun! I'm using we...
9 years ago
REITA's THERE WAS A TIME

9 Reasons to Use Epsom Salt - Found an interesting read and its a relatively cheap item (not as costly as all those massage oils and services you have to pay for) and easy to store and...
9 years ago
IZRIN's REARVIEW MIRROR

My second princess: Amaal Jasmine Binti Muhamad Shazali - Amaal is now close to 8 months old. And only now I have the time to update the labour story. I have been so busy with these two kiddos, can't even open my ...
9 years ago
NANA's TRULY HER

Trippin' : Gold Coast - To celebrate my birthday this year, I we chose Gold Coast, Australia for our much needed holiday. We were quite nervous about the long hour. But before th...
10 years ago
20 Years (NOT) Too Late

TNF100 Australia 2015 - I realize that it is becoming incredibly apparent that I am battling an early mid-life crisis syndrome this year. I mean, no thanks to the booming trail r...
10 years ago
JULIN's PIECE OF TIME

Al-Kisah Taiping Run 2014 - Right now, as I write this, my body is aching all over. Nak turun tangga klinik pun terseksa lahaii. And don't mention about fatigue. I've already warned my ...
10 years ago
SHAUN's RUNNING ESCAPADES

New Website in the Making - www.Shaun-Yap.com - Dear readers, I'm working on my new website http://shaun-yap.com/ Do pay a visit and thank you for your continuous support!
10 years ago
SIMON CROSS's TRI TWINS

Xterra Malaysia 2014 - Oops! - "Raced" Xterra a couple of weeks ago. Wasn't expecting much as I just haven't trained for more than 6 months now. (Can't get my head around it). I've bee...
11 years ago
Run. Denim. Butterfly.

#PrayforMH370 - #comehome #MalaysiaAirlines #PrayForMH370 Photo via: http://bit.ly/1gcvtmP
11 years ago
DAY-O's YOOYIE

the 1st post - (This is a 1st post and it’s already a pending post, which I’m supposed to publish last weekend) I’m glad that I’m finally writing a blog! To new friends, ...
11 years ago
YIP's IMPOSSIBLE IS NULL

Everest Sky Race 2013 - Moments of ESR After months of email correspondance with Bruno Poirier, the race, I felt, was finally confirmed, wit...
11 years ago
RUSFARIZAL's SWIMBIKERUN

Ironman Langkawi 2014 - Insya Allah kalau diberi tubuh badan yg sihat Ironman Langkawi akan ku sertai...amin
11 years ago
DANIEL's RUNNING STORIES

Reebok ONE Challenge 2013 Race Report - Hi peeps! Just finish cleaning the dust and spider webs from this blog. Surprise it is still here. Hehe!! With the Standard Chartered KL Marathon 2013 next...
11 years ago
Amateur Runner

Stop Crying Your Heart Out - Is what Liam Gallagher would tell me when I was bawling my eyes out in the cab last Monday. After the boss signed my papers, I thought I could finally ha...
11 years ago
ZAKI's WIBOWO RUNNING LIBRARIAN

wibowo245 -
12 years ago
the closet sports freak

2013! And my 2012 health/fitness journey - I'm so psyched for 2013... like I have been for 2012, 2011... 2013 is the year I plan to rev up my health. I guess people who knows me, especially my fami...
12 years ago
KHOO's BIKE BAKE BABIES

Interval training in the gym - After a week of rest since PBIM which gave me confidence that my gym treadmill training works. Taking the guide from stupe on high intensity interval tra...
12 years ago
SENN's BEYOND CUT OFF

Love - I read somewhere that we are all born with a single emotion: Love In time, circumstances, upbringing, society, basically life, hits us with experiences tha...
12 years ago
FONG's LIFE IS SWE3T

Hiking with the Kids - It had been long since I last updated the blog. Like usual, no time. Nothing much to blog, though the thought of silly blogging interests me already. That ...
12 years ago
SHUKLAZIM's RUNNING SOME

http://runningandsome.blogspot.com/ -
13 years ago
jurnalari ezooone

i'm IN! :D - First things first *I’m IN!* I’ll be running in my first World Marathon Majors race this year in New York! [image: Winking smile] *YEAY!!!*
13 years ago
ARIF's TRYING TO TRI

Ironman Melbourne Thoughts - Ironman is a long long race. For me it's a 13-15 hour journey all on my own. Plenty of time to let all sorts of thoughts to get into my head. So what does ...
13 years ago
Snail Pace.......

Kita Bakor! - Orang tua cakap, jangan main api nanti terbakar. Tapi doktor cakap lemak-lemak dan minyak-minyak sapi yang dah terkumpul dalam badan kita kene dibakar, kal...
13 years ago
HAZA THE RUNNING MOM

Tahniah .. Malay outperform Carta! - Malays .. one nation at once grand in the world arena. Malay greatness known and recognized throughout the world. Malays are known with boldness, with sai...
13 years ago
larilah lagi

SCKLM 2011 IN SHORT - i am not in the mood of reenacting the lacklustre race (the one ran by me of course, as a whole, the race was well organized) but i need to do it while th...
13 years ago
SHAQI's LIFE A SHAQ

Nak pi Shopping...events - merapu jer lar kan, i don't know what to write and having had a very good productive day at work. Thought of going to FTAA nak pi borong larian apa yang be...
14 years ago
ABU's POWER

I'm back to basic - Three simple words - back to basics - can turn things around and get you back on track. From now on, I took my running back to the basics, followed the pl...
14 years ago
EMMA's TEAM TRI HARD

Introducing my Ceepo Katana, aka King Arthur! - I don’t think I was a ‘needy’ child. (David, was I?) But my latest acquisition has been on my ‘want’ list for a long LONG time. The old adage “all good thi...
14 years ago
MAC's CASUALTIES OF LIFE

Memories of PK Yeoh - *My Memories of PK Yeoh* The year was 2006. I was working in an ISP company but my mind was to quit. I was jobless, but was on the journey of regaining m...
14 years ago
FAISAL's THE FIT BLOKE

Monday Night Workout – Where Have I Been? - Level 3 Day 1 Maximum rounds in 20 min = 15 sets 2 chin-ups 3 push-ups 5 squats Notes: Wahahahahaha! Where have I been? Well, I had to contend with my scho...
14 years ago
MAN's CIOCC CLAN

05-071210 Kuala Kangsar - Pangkor, Day 2 - Day 02 - Monday, 061210 We had breakfast by the sea accompanied by the shrills of children playing by the beach. The clanging of woks by the busy cook & ...
14 years ago
AINI's RAMBLINGS

Trikidz -
14 years ago
UPIQ's LINE IS CLEAR

Budding star - eyes on the ball. back swing. step forward. follow-through. That's is a fine looking forehand.
15 years ago
JUNE's TAKING EACH DAY

My name is Bond, June Bond - Part 2 - Well, Ms Bond went up and down 16 hills and came back with all limbs intact and today, her abs, buns and thighs are complaining LOL .. great exercise tho...
15 years ago
FARID's AYET

Le Tour de Langkawi 2009 -
16 years ago
Just For My Little Thoughts

At Last, Cameron Highlands Ride 185KM - *15.11.08 (Sabtu) Pre-Cameron* Semuanya last minute arrangements tapi Alhamdulillah, akhirnya berjalan lancar. Car pool with Jason. Yusran pergi dgn AJ. Ka...
16 years ago
DANNIE's RUNNING FOOTPRINT

i miss going camping :< - WHY ?
18 years ago
SAIFUL's KODI

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SHAZLY's KEEP MOVING FORWARD

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RASHID's JOURNEY SO FAR

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TSB's BOLEHLAND

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JIHA's GIVE IT ALL

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IAN THE CORPORATE ATHLETE

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DETT's HORNY HUTT

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RUN KOOKY, RUN!

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LYDIA's DREAMER's PARADISE

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DENIS' THE GINGERBREAD MAN

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