As if I am going for a race this weekend, my daily training for this week particularly has been kind of – overly done, I guess.
Monday was a rest day, due to late hours driving from KL back to JB the night before.
Tuesday – 1.5 hours gym session for strength training which also included a 7 minutes speed work run on the treadmill. I ended up having sore quads.
Wednesday (yesterday) – I did another speed work running 6km-ish on the road. Continued with a 30km bike riding at night (or was it 36km? Don't know, I lost my speedometer last week) which I got attacked with calves cramps at one point (for trying to keep up with the speed demons). And I ended the night with another 2.5km itchy (geli-geli lah) run right after the bike ride.
Today evening – I will be attempting a 10km-ish run after work (hopefully, if the rain stops). And if that is not enough, I’ll re-visit the gym for another round of strength training, maybe focusing on the upper body muscles.
Pulun gile, kan? Hahahaha…
P/s: Sorry, I don’t know what is ‘pulun’ in English. I initially thought of putting “Poo-Loan” as the title of this entry, but… hrmm… enough with daily shitty shitty things at work lah.