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Sunday, October 5, 2008

Wanna Tri?

I got this message from my triathlete friend in JB. Those of you who are interested to join, feel free to contact him.

TRI-SWIM TRAINING

TO ALL AGE GROUPERS AND WEEKEND WARRIORS

- Improve swimming technique for open water swimming and triathlon races.
- Learn proper open water techniques that will help you during a race.
- Learn how to sight.
- Learn how to draft and pace in open water situations.
- Learn how to adapt in certain situations, big waves or choppy waters.
- Learn proper pulling techniques in the water.
- Learn how to turn at buoys quick and effortless and without breast stroke!
- And eventually learn how to minimize your breast stroke during a race!

Pre-requisite: Must know how to swim basic freestyle, and has recently done around 800 meters or equivalent 20 minutes of swimming.

Time and Day: 7:30pm – 9:00pm, Every Sunday.

Fees: Package 1 – RM 20.00 per lesson
Package 2 – RM 60.00 for 4 lessons

For further information
Please contact Coach Azhar at 013-7833559
or email at tricoachazhar@gmail.com

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