Tuesday, September 27, 2011

10 Perkara Dulu Dan Kini

Masa tengah fit dulu…

1) Training hari-hari pun tak kisah. Infact, lagi banyak training lagi terasa ‘high’.

2) Hujan ke, panas ke, tak menjadi faktor penghalang. Kalau hujan boleh training dalam gym. Kalau panas di siang hari, boleh training di waktu malam.

3) Waktu bangun pagi di hari minggu adalah lebih awal daripada waktu bangun pagi di hari kerja. Semata-mata sebab nak keluar awal untuk pergi long rides or long runs.

4) Adakalanya sanggup makan nasi putih dengan ayam rebus je, demi nak dapatkan low fat percentage supaya bertambah fit dan lean.

5) Merata alam sanggup ku jejaki untuk pergi race events.

6) Pilihan makanan dan kuantiti makanan adalah untuk replenish tenaga yang telah diguna semasa training. Sangat berdisiplin.

7) Setiap kali nak masuk race, mesti training betul-betul supaya boleh buat PB baru.

8) Kalau kena muscle cramp semasa race masih boleh senyum sambil berkata, “Aaah.. biasa la tu. Orang kata no pain no gain kan”.

9) Tiap-tiap kali timbang berat badan, tersenyum bangga dengan pencapaian diri sendiri me-maintain berat badan.

10) Orang kata, badan sihat otak cerdas. Nak blogging pun terasa happy, idea flowing like water fall bak kata orang putih.

Bila dah tak fit dan bergelumang dengan virus MALAS…

1) Kalau boleh hari-hari tak nak training. Buat apa nak training kalau tak masuk race, kan?

2) Eish… orang kata tak elok dok kat luar time jerebu ni.. tak gitu?

3) Pagi hari minggu la yang paling tak senonoh. Kalau bukan nyaris-nyaris nak jadi subuh gajah, subuh dinasour la jawabnya… ish ish ish. Teruk betul.

4) Makan ayam rebus? Buang tebiat ke apa? KFC kan ada…

5) Merata alam sanggup ku jejaki bila ada orang ajak makan…

6) I can’t think of any other reason… semua orang makan sebab nak kenyang… kan kan kan? Mana ada sebab lain...

7) Langsung tak tau apa race event minggu depan dan minggu-minggu yang akan datang. Majlis open house raya ada la...

8) Jangankan muscle cramp, baru kena gigit nyamuk pun dah menyumpah seranah tujuh keturunan. Kesian nyamuk tu...

9) Tiap-tiap kali timbang berat badan, terasa makin menyampah.

10) Orang kata, badan pun lesu lidah pun kelu. Dah lapan kali terasa macam nak tutup terus je blog ni.

Drama betul budak EnAikAY sorang ni... kan?

Monday, September 26, 2011

Entahlah Belalang

Dahulu asalnya nak rehat sehari
Konon nak rest kaki dan sendi
Sebelum badan terkena injury
Juga nak focus pada family

Semakin lama semakin menjadi
Dulu sehari sekarang dah banyak hari
Berehat terasa hai senang hati
Perut pun mula menambah inci

Kawan-kawan tegar berlari
Menambah mileage setiap hari
Diri sendiri terasa envy
Tetapi malas membukit tinggi

Bila nak re-start susah sekali
Memberi alasan tak henti-henti
Meeting dan travel ke sana ke sini
Hujan, jerebu dan juga busy

Sedar tak sedar badan dah berisi
Lemak dah mula menonjol diri
Masih rasa tak sedar diri
Hari ni pun rasa nak rehat lagi

Marilah berehat lagi sehari
Cuaca pun mendung nak hujan lagi
Terpaksa cari alasan begini
Supaya tak rasa bersalah sendiri

Bergelak ketawa bergeli hati
Sambil tangan menepuk dahi
Sampai bila nak jadi macam ni
Daku bertanya diri sendiri

Entahlah belalang…

Tuesday, September 6, 2011

Slim La Sangat

I was chatting with a runner friend, when suddenly we changed topic and started talking about weights and metabolic rate and about me losing 3kg during the fasting month without any exercise. Here goes some of the excerpts... (of course modified, for better dramatization effect).

Me: I langsung tak run sejak start puasa. The last one I ran was at Putrajaya yang time malam Men's Health run tu je. Shockingly, I reduced about 3kg by the end of Ramadhan. Langsung takde run the whole month. Within 1 week of Raya je I dah easily gained back 1.5kg or so... and the number is terrifyingly increasing day by day.
Perut sudah bolaatt...

Friend: Wahhh so good ar turun 3kg. hehe. I think I gained back 1kg ni balik...
Metabolic rate you tinggi ok la. If you lose weight just like that meaning senang for you to control your weight...

Me: The truth is, bukan senang nak tahan nafas lama-lama di depan korang supaya kelihatan slim tau... especially bila ada photographer. Hehehe.

Moral of the story:
Training-training jugak, makan-makan jugak. Tapi jangan lupa training tahan nafas supaya nampak slim ye.

Ngeh ngeh ngeh...

Monday, September 5, 2011

Kot Ye Pun

Kot ye pun kalau nak perli aku, janganlah sampai hantar kad ucapan raya yang sebegini rupa bro.... bergenang air mata woooo...

Bergenang air mata sebab lupa bawak ironing board balik kampung.. huhuhuu

Hahahahaa... don't worry bro (identiti sebenar pengutus kad ucapan ni terpaksa dirahsiakan). I like this very much. Honestly speaking. Tergelak aku sorang-sorang bila bukak email pagi tadi.

Inilah kad raya virtual yang paling sempoi aku pernah dapat sepanjang berkecimpung dalam arena endurance sports ni.

Thank you my friend. Nanti kita training sama-sama lagi.. tengok sapa yang lebih terer iron seluar 2XU...

Not to forget to my dearest readers:

SELAMAT HARI RAYA AIDILFITRI
MAAF ZAHIR DAN BATIN

Thursday, August 4, 2011

Pirate Out Of Shape

During one of the weekdays where I did my run at KLCC park last week, being entertained by the group of people doing poco-robics (as of poco-poco + aerobics) at each loop I ran, I was being told by some running buddies that there will be Shape run at Putrajaya on the weekend (last weekend that is).

In my schedule I would have a ‘free’ Saturday evening to go for the run. I never run in this event before, maybe that’s why I didn’t register for it either this year. A very typical me I guess.

In the morning, I had a round of 18 holes golf in Bangi with my clients. I scored my first “birdie” ever! So, that was good enough to keep my jovial spirit high throughout that very tiring day (since I’ve been having some sleep deprivation during the week).

After the golf and lunch, I rushed to Shah Alam for some errands, then back to in-law’s place with only 10 minutes time to spare for a nap, before driving myself down to Putrajaya – the night where I turned into a pirate again.

Ala, bukannya selalu sangat pun aku jadi pirate ni… kan?

So, I get to the race site with no specific target other than just to enjoy the run (and hopefully cure my legs-itchiness-to-race disease I’ve been suffering lately), and hopefully cross the finish line lah. Managed to meet some friends from running and triathlon groups at the back of the crowd, hoo-haa-hoo-haa a little bit before bumping into some familiar faces of KLCC park runners, namely Shanaz and Marlin. With that, I ‘locked’ my pacing targets for that 12.3km run, because I know they will be aiming for the limited edition medals.

With Nik Raiha and Yusran – triathlete buddies.

With Ironman cum Ultramarathoner cum Bomoh hantu, Zul-Kelakar-Hassan.

My pacing targets for the night – KLCC park runners
Shanaz and Marlin.

At 2020hrs sharp, the gun was fired. From the mid-back of the crowd we made our ways slowly and carefully in between the other runners. At some point it was so difficult to wade our way out that we had to run on the pavement for the first couple of clicks. Although at first my plan was just to follow Shanaz and Marlin’s pace, it turned out to be the other way round.

This was how far behind I started the race from…

… and this is those runners behind me. Ramai banget dong!

I thought I was not able to keep a sub 6mins/km pace due to the tiredness (and plus I don’t normally run that fast), but surprise surprise my legs and breathing felt normal. It is very seldom for me to do a short run race like this (anything around 10km distance) because I know I’m never a fast runner for short distance. My normal speed is always spelled as S.L.O.W. But I gave a second thought on that and just try to see if I can shift into my overdrive mode for that night.

And because I did not pay to run in this event, I didn’t stop at the water stations. Baik gile kan? Thanks to my fuel belt filled with Gatorade sponsored by myself. Lagi best! I just slowed down to wait for Shanaz who had to stop for hydration. Marlin was following by not so far behind.

What a statement!

The pace felt good, and all body system was showing a tip top condition. During the run I was thinking of how good if I can maintain this pace during triathlons or marathons, because normally my energy died quite fast especially when it is hot.

Oh yeah, talking about hot. Many runners were saying they don’t like night run because it’s humid. I think I should be grateful that humidity doesn’t effect me much. Yeah I was sweating buckets, but the night winds kept me cooler and fresher. But when it comes to daylight race time when the scorching sun is blasting its ray, itu jam kalu, saya punya enjin cepat kaput lah. Mandi air 100+ pun tak leh nak recover the heat..

Inilah rupa hantu-hantu yang lari lintang pukang setelah dihalau oleh Bomoh ZulKelakarHassan. Dua-dua hantu dapat medal, tapi bomoh tak dapat medal (I think). Kesian sungguh.

For people like me who seldom go to Putrajaya at night, I find it entertaining to see the views of lighted bridges like this one here.

Anyway, back to the pirating business. At some points after the half way through, my running buddy for the night was showing a little depreciation in her speed and started to give some warnings that her gastronomical contents were trying to escape upwards-ly (in laymen term, muntah). I let her take the lead with whatever pace that suited her current condition and told her that she has secured a place for the medal (based on the numbers of female runners we’ve passed and the timing we’ve taken so far).

Finally, we get to the finish line and dashed our way through the gate clocking a time of 1hr 9mins.

”Lanun sila ke tepi, jangan lalu finisher chute!!!”, kata pegawai larian yang bertugas pada malam tersebut dengan suara yang serak-serak basah tapi tegas.

But this pirate made stupid face and just walked through the chute with a pair of hidung kembang sebab dia perasan dia lari laju gile (padahal geng-geng dia yang lain seperti SyahSully, Diket Menchanak dan lain-lain lari lagi laju dari dia).

Sebuah adegan drama Jayaputra yang berjaya dirakam…
Karen: “Abang, kan saya dah kata jangan pakai kain pelekat hijau tu. Saya tak basuh lagi yang tu.”
Yim: ”Alaa, yang awak pegi pakai mini-skirt saya yang merah putih tu kenapa?”

Among the 200 fastest male runners of the night.

I love the sensation after a good race like this, where I know I came prepared and was able to push hard until the finish line, and seeing sweat drops falling from my chin, knowing I’ve done my best – the feeling of glory, my own way.

Tak dapat medal pun takpe.

Ye laa, saya sedar saya hanya seorang lanun….

Photographers are like a magnet to the runners. They never miss the chance, especially if the photographer is no other than Tey himself.

Wednesday, July 27, 2011

Night Time Mumbling

Last year when I was still working in JB, I was targeting to participate in many running and triathlon races, with an ultimate dream of finishing an Ironman triathlon one day. My typical weekly schedule was roughly like this:

Monday: Gym session + Swim
Tuesday: Run + Swim
Wednesday: Bike + Run
Thursday: Run
Friday to Sunday: Switch to my ‘weekend husband/daddy’ role in KL, while squeezing at least one long run (LSD) during the weekend. Or perhaps a back-to-back session if I feel a little bit desperate to ‘up’ my fitness level.

Starting this year when I switched my career and return to KL where my family is, my weekly schedule turned out awesomely not-as-what-I-wish kind of thing:

Monday: Lucky enough if I can run in the evening. Or else I’ll be stuck in the office doing some paper work when a submission is about to due.
Tuesday: I might need to go home early to pick up my kids, it depends.
Wednesday: I may set this day as my ‘off day’ without being obliged to justify any reason for it.
Thursday: High possibility for a round of 9 holes golf session with a client.
Friday: Again, high chance that what happened on Thursday might be repeated, although with another group of clients.
Saturday: A very ‘tough’ 10km run, which feels more like a 25km. (“tough” here doesn’t mean the running route is difficult. It simply means I FEEL IT IS DIFFICULT to finish this distance)
Sunday: It is the only day when I turn into an iron man (unless if one day I decided to start seeking some help from a third party, also famously known as ‘The Laundry Shop’.)

Tak dapat jadi Ironman triathlete, dapat jadi iron-man kat rumah pun jadi lah...

So you can see now why I haven’t done any single race this year, despite of already being in KL where races are abundant and just a few minutes driving away from home.

Am I whining?

Am I blaming?

Am I being hard to myself?

The answer to these are a strict and clear-cut NO.

No, no and no.

So, why do I bring up this issue?

It’s is to show how important someone has to prepare before attempting such an enormous endurance event in the like of marathon or triathlon. The higher the mileage of the race events, or the better Speedy Gonzales you are trying to be, the bottom line depends almost entirely on how much you prepare for it.

It is also to show that if you see your friends crossed the finishing line of a triathlon or climbathon or swimathon or marathon or makanthon or whatever which you thought you could never ever ever ever do the same, then you should think again.

It is really not a matter of who you are or how your body size is. Sports background or not, fat or not, busy or not. It is a matter of whether you set your mind to do it or not. What should appropriately come next to that is your proper preparation for it. Follow that through with smart execution, and put gazillions of patience while doing it. Never rush for a result.

At the end of the day, you’ll be crossing the same finishing line as your friends did.

Amboi amboi, pandainya aku ceramah. Macamla aku ni terer sangat.

Ngeh ngeh ngeh…

But the real fact is... I miss racing...

Friday, July 22, 2011

Pantun Side Stitch

Di pagi Jumaat nan indah berseri,
Cuaca mendung nyaman terasa,
Hormon pantunku tetiba tinggi,
Mari tengok apa hasilnya.

Anak haruan anak keli,
Berenang bersama bersuka ria,
Akibat dah lama sangat tak lari,
Maka side stitch datang menjelma.

Nasi lemak ayam berempah,
Dimakan bersama sambal berlada,
Pabila side stitch dah makin parah,
Mula lah gelabah tak tentu hala.

Mata terpejam mulut ternganga,
Melayan cerita movie yang horror,
Stretching dah buat tak hilang juga,
Nampak sangat aku tak terer.

Poco-poco ramai yang tengok,
Di KLCC Park they “move-it move-it”,
Bila dah side stitch lari pun tak syok,
Muka pun kelat menahan sakit.

Selalu bersukan banyak faedahnya,
Badan pun sihat otak pun cerdas,
Nak hilangkan side stitch senang caranya,
Traininglah selalu janganlah malas (macam saya!).

Ikan siakap goreng bercili,
Tomyam udang ‘terbaek’ juga,
Cukuplah dulu sampai di sini,
Hormon dah turun ke paras biasa.

Dengan kata lain… dah takde idea nak pantun la ni.

Have a nice weekend y’all!!