Showing posts with label Running. Show all posts
Showing posts with label Running. Show all posts

Monday, February 20, 2012

Pacesetter's 4 x 3km Relay

I guess a quick race deserves a quick story update.

Yesterday, I joined the Pacesetters Relay 4 x 3km speed race at Padang Merbok. I like to call it speed race because from my general understanding of endurance running (as an avid slow long distance runner), short distance means F.A.S.T.

Together in my team were Shanaz (team captain), Syah (anchor runner), Dan (an ultramarathoner - who had to replace Nana on the eleventh hour) and yours truly, a nobody who was brought in as the first runner. Was I nervous? Yes, a little bit. Target set by team captain was to run that 3km undulating race route within 15 minutes.

That’s a freaking sub 5:00mins pace requirement!! Something which I’ve never done before. 500m yes, but not for 3km.

For the first time ever I was standing at the very front of a start line. It was a considerably small size race with a total of 102 teams (so I was told). To my right was Marlin, and to my left was Ray. Left hand holding the baton, right hand getting ready to press the start button of my stop watch. It was 07:00hrs, wet dark morning. And the race started right on time.

Me: ”Ray, jam kau tu Garmin model apa bro? Ada GPS ke? Nampak canggih je tu...”
Ray: “Ini lagi canggih dari Garmin bro. Model ni diorang jual kat pasar malam Segambut je. Aku rembat anak aku punya pagi tadi. Haa, tengok ni.. ada keluar lampu kelip-kelip...”

Check out that guy in front row, third from right.
Gaya starting sikit-sikit dah macam pro, tapi baru bukak tiga langkah dah kena sayur dengan orang belakang, kiri dan kanan.
Ketara sangat beliau hanya pandai bergaya, tapi tak terer mana pun.

Kita terjaaaahhh..!!!!!

For those who are familiar with the area of Padang Merbok where the race started, one would know the starting of the race would lead us straight into a few hundred meters of steady climb. Although I was intimidated at first to follow the first pack of speedsters, I refrained myself from doing so and just ran as fast as I can maintain my heart rate to hover slightly above the comfort level.

Just after few meters running, the race leader was already out of sight. Partially because it was still dark, but mainly because they were in another league lah. There were sayuring and de-sayuring process taking place. Getting to halfway through, I didn’t manage to overtake anybody anymore, and no one overtook me. I was afraid to hit my booster much earlier for the fear I cannot maintain it until the end. I thought I’ll wait for the final decline to go all out. It was a struggle though. At one point I wanted to turn my head back to see if any other runner was trying to catch up, but I was afraid that might just turned me into panic mode. Hehe…

Tak ku sangka, aku pun kiasu gak sikit-sikit rupanya... ngeh ngeh ngeh.

A marshal at one corner said it was down to the last KM, I checked my stopwatch and it showed 10mins plus plus. ”Okay, target within sight. I think I can finish up the final km within 5mins”, I convinced myself.

I shifted slightly into another gear, trying to gain some speed. I had no idea what position I was in at that time, I just wanted to finish it once and for all. On the final descent towards Padang Merbok, I tried bigger stride and made full use of the gravitational energy.

The finish line was soon in sight and my team number (#54) was being announced by the emcee to let the second runner ready to take the baton. I tried sprinting down to the line and as I passed the baton to Shanaz as the second runner, I stopped my watch at 14min40sec. Someone told me I was among the top ten runners to arrive and that gave me a reason to smile, while I tried to catch up with my breathing.

The other runners in the team performed very well too. Finally, Syah, who was our anchor runner, crossed the finishing line and put our team into 11th position, out of 102 teams altogether. The total time clocked by our team was 1hr 1min. And in my book, that was an awesome effort by the team.

Well done team #54!

Now, it’s time for me to move back to the drawing board… for another mission in 2012 - The Marathons!

And as I mentioned earlier somewhere…

“Long run is tough on the leg muscles, sprinting is tough on the cardiac muscles.
Both require high mental strength to complete.

Thursday, February 9, 2012

Lepas Gian

Haritu ada cuti weekend yang panjang. Bersambung dari Sabtu sampai Selasa. Time nak tido hari Ahad malam tu, tiba-tiba terlintas nak bangun pagi besok nya untuk buat solo run – 30km. Suatu perkara yang memang dah lama ditinggalkan. “Takde sakit cari penyakit” nama sindrom ni. Harap maklum.

Malam sebelum tido dah siapkan air dalam CamelBak yang dibancuh dengan Glucolin perisa oren. Letak dalam fridge, atau bak kata orang Johor “ice box”, bagi sejuk secukup rasa. Dua-dua henpon aku dah set dua alarm on each phone, to make sure aku tak terbabas tido di hari cuti.

Gedebuk gedebak, 06:35hrs pagi esoknya di dalam gelap-gelap suasana Subuh aku dah start mengorak langkah perlahan dari Kiara menuju ke arah Bukit Aman. Telinga tak tersumbat apa-apa hiburan muzik melainkan alunan lemak merdu burung-burung dan katak-katak yang baru bangun tido. Suasana amatlah gelap bila lari kat incline sebelah KLGCC tu. Sekali sekala melintas laju kereta-kereta kat situ dengan lampu high beam. Lantaklah kalau depa nak terkejut beruk tengok makhluk berlari dalam gelap sorang-sorang. Dalam diam, hati aku masih ragu-ragu samada boleh habiskan jarak 30km ni atau tak. Almaklum ajelah, last time buat long run sebegini jauh ialah tiga bulan lepas.

Dalam keadaan takde apa-apa race yang terdekat, dapat kumpul motivasi untuk berlari sebegini jauh pun dah merupakan sebuah kejayaan yang boleh disebut-sebut di wall FB la. Tengok aje prestasi kecundang tahun lepas, lapan bulan straight aku rehat mengumpul lemak kat perut. Punyalah takde motivasi langsung. Arakian, buat masa ni sementara stok motivasi belum basi, aku belasah je lah apa-apa yang terlintas di fikiran.

Half way bila dah sampai ke Hartamas, lepas panjat bukit-bukit sikit kat depan Plaza Damas dan juga incline yang kat sebelah Masjid Wilayah tu, kaki terasa bersemangat untuk break personal record for 15km. Jarak dari Kiara ke Bukit Aman kalau trace guna MapMyRun ada la dalam 15.3km gitu lebih kurang. Actually aku pun tak tau apa personal best untuk 15km aku. Tapi tiga bulan lepas masa aku buat solo run yang seumpama ni, I clocked 1h35mins. Itu je yang aku ingat. So, aku shift masuk gear lagi satu level up, cuba mendesupkan diri dari simpang Jalan Duta sampai ke Bukit Aman. Kejap-kejap mata aku melilau tengok stopwatch. Tak best la kan kalau dah penat-penat push but still takleh nak break personal record. Maka bermulalah larian ‘game-face’.. ahaha poyo.

Kebetulan pada weekend yang sama ramai yang masih berlari di Hong Kong, dan segelintir berlari di TNF Thailand dan juga cuti-cuti Chap Goh Meh, maka tak ramai runners masa aku sampai kat parking Bukit Aman. Time clocked was 1h28m for the first 15km. Walaupun tak laju sangat pun kalau nak dibandingkan dengan para pelari tegar yang lain, tapi aku rasa sedikit kembang la hidung bila dapat pecahkan rekod piring hitam peribadi.

Decided not to rest for long time, genap 8 minit rehat aku terus re-start stopwatch untuk merakam waktu larian dari Bukit Aman ke Kiara pulak, the second 15km. Ego punya pasal, lupa nak top up teh tarik kurang buih ke dalam CamelBak masa kat parking Bukit Aman tu. Akibatnya.. kita sama-sama nantikan di peranggan yang akan datang.

Baru 9 minit berlari dari Bukit Aman, tiba-tiba degupan jantung jadi tak tentu hala, hilang arah tujuan. Sampai kat satu bus stop tu, aku terpaksa melontarkan bontots ke situ untuk rest and recover. Kaki dah terasa sedikit penat, tapi yang lebih kelam kabut ialah heart rate. Nampak sangat aku masih belum fit untuk long run, bisik ku perlahan (fuhyo, macam bahasa novel siot).

Sambung balik larian sambil-sambil mengawal rentak degupan jantung. Ternyata short break aku tadi tak mencukupi, ataupun aku dah ter-mendesupkan diri tanpa sedar. Maka aku pun terbongkang lagi sekali dan terpaksa berhenti rehat kejap semasa melayan lenggok-lenggok bukit kat Jalan Bukit Tunku tu. Heart rate amat mengganas, tak berani aku nak push takut diserang sawan mengkarung.

Tukar plan. Tukar balik ke gear paling rendah, layan perasaan lari slow sikit. Matahari dah makin meninggi, dan aku sedar air dalam CamelBak aku dah makin mengering. Congak-congak dalam kepala hotak, ada lagi 10km. Kaki dah makin penat, peha dah terasa akan terkena renjatan cramp tak lama lagi. Bermulalah mental game. Kuatkah aku untuk mengawal nafsu daripada menahan teksi? Jeng jeng jeng…

Penangan ‘mileage shock’ ni sangat memeritkan. Kalau program training untuk marathon, biasanya perlahan-lahan mileage dinaikkan from week to week. Ini tak, ribut takde taufan takde tiba-tiba gatal kaki nak buat 30k. In the name of ‘nak test power’, aku teruskan jugak perjalanan tanpa menahan teksi walaupun dah lebih lima bijik teksi lalu di sepanjang laluan aku tadi.

Lepas je cross flyover Jalan Duta, peha dah sengal lain macam. Signs of cramp setting up semakin ketara. Tak pernah-pernah aku training long run sampai cramp peha. So, orang cakap alang-alang menyeluk pekasam kan… so aku belasah la jugak lari pelan-pelan sambil tahan sakit maskels peha. Bila dah tak tahan sangat sakit cramp, aku berjalan. Yang aku heran, bila berjalan je cramp makin menjadi-jadi. Apa-ke-hey-nya…

Pun begitu, jiwa masih tekad nak pecahkan rekod lagi. The previous solo 30km run, total time was 3h15m. So dalam hati aku, walau dapat 3h14m pun jadilah. Run walk run walk je lah. Jiwa dah kacau, especially bila air dalam CamelBak dah kering kontang, dan aku ada lagi 7km sebelum tamat larian, dan matahari pada jam 9 pagi amatlah menduga akal.

Duit ada bawak RM30. Lepas sebijik teksi, lagi beberapa bijik lalu. Aku dah terlintas bestnya duduk dalam teksi berhawa dingin tu. Tapi aku fikir, kalau aku naik teksi, aku takkan cukup 30km, dan aku takkan tau samada aku boleh pecahkan piring hitam lagi sebijik atau tak.

Mak aih, panjangnya aku melalut.

Oklah, to cut long story short (aku tau korang dah boring baca). Akhirnya aku habiskan jugak larian 30km tu dalam masa 3h9m (i.e. the second 15km done in 1h40m). Yes, kembang hidung aku sekali lagi. Peha memang dah kesakitan, tekak dah kering kontang, kaki memang dah tersangat lunyai tak larat nak berdiri, tapi kepala hotak sempat lagi fikir pantun apa nak letak dalam status DailyMile….

Sepandai-pandai tupai melompat,
Akhirnya jatuh di atas batu,
Akibat LSD dah lama tak buat,
Baru 30K lunyai kakiku.

Wednesday, January 25, 2012

Newton Challenge 25km 2012

So, here comes the first race report for the year 2012. No drum roll is required. Al-maklumlah, cerita dah basi lama dah baru aku terhegeh-hegeh nak post. This race was held on 1st January 2012, which I'm sure some of you might have forgotten it.

First of all, I didn’t pirate this race. Which is a good start in conjunction with one of my new year resolutions. Ngeh ngeh ngeh. Barang yang lepas (pirating races) usah dikenang…

Secondly, and more importantly is the upfront preparation for the race. In the previous edition of this similar race, which was held back in September 2010 (wow, how time flies, kan?), it was held right after the fasting month, where I normally bring down my level of training to the minimum possible, i.e. zero. So, I didn’t fare the race as much as I wanted to do. Obtaining the medal with a time clocked at 3h18m during that race was good enough for me. Totally unsatisfied, but I can live with it.

So, for this time around, I came back with a mission – to beat my own timing. And fortunately, I’ve been training quite sufficiently and structurally (I think) a few months ago and I entered this race with a better confidence as compared to the previous edition.

Once arrived at the race venue, I began with a simple 5 mins warm-up to make sure my sweat factory is up and running. With a gulp of a powergel just a few minutes before the gun-off while chit chatting with some running buddies, I finally made up my mind to attack this race (read: try my best laa, bukan attack main perang-perang tuu).

Shakhir: “Korang nak ambik biskut PowerBar free tu ambiklah. Tapi jangan kacau meja PowerBar ni ok, yang ni aku dah booking sejak semalam. Aku nak convert meja ni jadi podium.”

A strategy I’m planning to follow from this year onwards is to run with my CamelBak. At least I don’t have to worry if the organizer screws up with the water stations (which sometimes happen).

Dari Kapas ke Pantai Kelulut,
Acara swimathon mencabar minda,
Punyalah panjang aku melalut,
Cerita sebenar baru nak mula…

Ok, ok. So, this is how the race went.

Right at 0530hrs, I started at the most back. Then immediately shifted into my comfortable race pace of a mid-range mileage (i.e. 20km distance race, hence 6min/km pace), and cruised my way through the crowd. Syah, Diket, Dett and myself diverted into a flat area at KM4 (or something like that lah) for Subuh. I spent 7mins there. There was a hilarious story at the surau but I missed the picture snapping opportunity to serve as a proof. But I surely will remember the joke forever. A keyword to remember is ‘terong’.

Time ni pernafasan masih tip top. Belum lagi bertukar ke mode nafas kuda.

When I rejoined the race, I was already way back behind. Only one or two other runners scattered around. Maintaining my pace, I slowly overtook one by one. Yes, this race route is famous for their ups and downs. So did my pace. I reduced my speed whenever going uphills while maintaining my breathing pattern, and I took revenge each time we went downhills. I was being extra cautious and careful not to over exert on my heart rate.

The fun part for me is always to see other runners on the other side of the road, upon nearing the u-turn points. Those were the times where you can see your friends, at the same time set a ‘target’ to chase upon, i.e. faster runners. At least, if your body ‘behaves’ well, that ‘targets’ could be used as a motivation to pursue the race strongly. No one can deny that it feels good to be able to overtake another runner, no matter how slow or fast you run.

Trying to remain focused with my ‘race pace’ – a not-so-easy thing to do actually.

If I’m not mistaken, there were two (or maybe three) turnaround points. At each points I tried to scan for possible targets to overtake. Not that I am that “competitive”, but it was more like a mental game to make sure my strides remain on the steady pace, rather than slowing down unintentionally. Not having any distance marker throughout the race route made it much tougher to gauge how far or how much longer should I keep the pace.

I may not remember loads of details anymore about the race (it has been more than 20 days!), but I do remember pushing myself pretty hard with a mission to finish this race as strong (not necessarily fast though) as I could. Getting towards the 20-th kilometer, I started to feel fatigue in my legs. I could also sense that my pace has reduced a little bit. Such a demotivation, to be honest with you.

Wajah struggle sebab tak cukup oksigen dalam maskels kaki yang baru diserang cramp.

I finally had to start pouring cold water onto my legs at the next water stations when my calves started to show signs of cramping. I also did some quick stops for stretching, which worked to prevent immediate recurrence of cramps. With a new ‘target’ locked a few hundreds meter ahead, I tried to remain focused and planted the idea of overtaking him before we get to the finish line.

Knowing that the finish line will be in sight after another hundred meters or so, I gave it all my will to chase my target. I finally managed to cross the finish line ahead of him, and to my surprise I clocked 2hr32mins, averaging the pace at 6:11mins/km.

Overtaking my final ‘target’ just a few meters before the finish line.

I was satisfied with the race indeed. Nevermind that there was no distance markers or the fact that it was one challenging hilly route. I’m restraining myself from complaining about races. On another note, I have always had nasty calf cramps during races whenever I push hard, but not this time fortunately. And it felt good to be able to finish the race strong. I would say it was a good opening race of the year (to be frank, I’m not so sure if I will be racing much this year either… hehe).
We’ll see how it goes.

When I grow taller I want to become a fast and strong runner like this guy.
Maskels betis dia berketul-ketul wa cakap luu…

The J pose!

In previous edition of this race, Ijam pengsan-ed as he crossed the finish line.
This year, he was lucky he survived (most probably sebab dia tak nampak ramai amoi this year maka dia takde tendency untuk pengsan)

Syah tak sempat cover line cara dia menyedut perut sebelum bergambar.

Gaya-gaya pelari lapar tak cukup breakfast..

Masing-masing dengan gaya menyedut perut dan menahan nafas di depan cameraman.

Wednesday, October 26, 2011

Birthday Run Done!

Planned to do a 33km run on my birthday (in conjunction with my age), it ended up being 34km. Terbabas daa...

Tiada kata yang dapat digambarkan.... P.E.N.A.T..G.I.L.E!

Special thanks to Shanaz and Jaja who turned up to accompany me for the run this morning. You both rawks!

Monday, October 24, 2011

Ragu-Ragu Tapi Mahu

I posted up this message below on my Dailymile account about three weeks ago, with a wishful thinking that I would be able to 'up' my fitness from almost zero (ehem ehem, drama sikit), to a level that I can pull off a 33km run without causing any injuries.

Started to have this crazy idea to run 33km on my 33rd birthday.... just for fun.
From Kiara Park, through Matrade/Solaris, up to Bukit Aman for the turnaround, then back to Kiara Park.
It's a public holiday anyway.

I've been clocking some serious mileage in the recent weeks, in the nature of rush to get ready for this self-generated konon-nak-jadi-hero dream.

On the other hand, I'm also starting to have some self doubts about it, reflecting on how bad my body responded to the mileage I've been forcing it to get used to. Aduhai...

So there you have it. A part of me who is wishfully wanting to experience something special on his birthday in his own way. And another part of me who says I won't be able to do it - purely due to lack of preparation other than anything else.

Well, I guess we'll see how it goes...

It's just for fun anyway.

Friday, November 19, 2010

Summary Report

"Success is not a matter of being the best and winning the race, it is a matter of handling the worst and finishing the race. Be positive."
- unknown author.

The quote above summarizes my debut Powerman duathlon story which happened last Sunday. In the very limited time I have now, I will have to come back with another entry for the full version of my race report – the super basi edition.

Mean while, I would like to take this opportunity to wish all my friends who are taking part in Penang Bridge Marathon all the best-est in the world lah. My only pesanan penaja is, NEVER GIVE UP & HAVE LOADS OF FUN!

Nasi kandar ada laksa pun ada,
“Food paradise” gelaran di beri,
Waktu carboload biarlah berpada,
Jangan sampai tak sedar diri.

Berlari-lari di atas jambatan,
Di Pulau Pinang negeri nan indah,
Bersama mengejar suatu impian,
Moga sampai ke garisan penyudah.

P/s: Cewah, tengah busy pun sempat lagi layan pantun…

Wednesday, November 3, 2010

Genting Trailblazer 2010

Last year, this was my first pirated race. It was a very fun experience and as I crossed the finishing line last year (well, actually I didn’t really cross the finish line because I was a pirate – takut kena tangkap daa), I made a vow to make sure I register for the same event this year. And I gladly did.

The weekend warriors joining forces.
Jelas sekali betis Zaki tetap memegang title betis paling gebu (at 2 o’clock position).

I was doubly glad that my partner in crime this time was no other than the very-the-kelakar-but-strong-runner, Shakhir a.k.a Diket Menchanak. Even though I initially thought I made the wrong choice for a partner because his pace average is 10% more than mine (or maybe much more) that I had terrible time catching up with him, I finally had to agree that I think I made the right choice. Or maybe the best choice. Because he pulled me through this challenging race to finish within the first 10% in our race category – men’s open.

We were surprised to cross the finishing line as the 19th team out of 200+ (maybe, I’m not sure exactly), and my stopwatch showed a time of 1hr48min as we ran under the finishing chute to end our fantastic race. So, here was how the day went.


Pre Race

My day started early with a 45mins drive to McD Taman Melati where we all agreed to meet up for the convoy up to Genting. It was great to meet them all once again, and sure enough this was the largest outing among running bloggers so far. So, with so many victims around, I began my part time job as a hunter…

The usual gang loading up some fuel for the race as early as 5am.

Just about to get ready for the journey up to Genting.
Kelihatan Shuk sedang menyanyikan sebuah lagu rap khas untuk Shakhir yang bertajuk “Saya sepasang kasut baru, check it out!”.

The journey up to Genting was smooth sailing. It was still calm and pretty quiet when we parked our cars. After settling with our morning businesses and gearing up with trail shoes and hydration belts/backpacks, we walked together towards the football field to collect our race kit. We had about one hour to mingle around before the race started.

On the way to the battle ground.

Ray: “Ooo.. Baju kau ketat-ketat nampak muscle ketul-ketul, baju aku longgar macam baju kelawar. Mana aci ni Ijam?”
Ijam: “Ok lah tu. Aku jadi Superman, kau jadi la kelawar-man. He he he..”

Ray: “Tuan-tuan dan puan-puan, macam ni lah gaya senyum yang berkesan kalau nak tackle Rub Me girls ye, harap maklum.”

“Aik, pagi tadi elok je. Kenapa mengecut pulak ni?”

While waiting for the race to start at 8:30am, we headed to a secluded area for a little bit of warming up and stretching session. As usual, Ian the Corporate Athlete’s trainer led the stretching session. The warm up session was really beneficial because for this kind of race you might want to try to be ahead of the crowd as soon as the race started, which means switching on the turbo engine much earlier. The terrain consisted of lots of climbing and with crowded running space, you might get a bit frustrated when it gets almost impossible to overtake other runners as you move along.

A very well synchronized stretching session by everybody. With jokes being thrown around, I didn’t feel nervous for the race at all.

The other participants were warming up to the beat of the aerobic instructor.


The Race

We were released to start the race a couple of minutes before 8.30am. Most of us were in shock as we didn’t hear any countdown or whatsoever, except for the sudden whistle blow. Diket Menchanak and I positioned ourselves on the outside right area of the crowd, so that we can zoomed our way forward with ease. Team MacamBagus immediately switched their turbo switches and we tried not to leave their smoke trail far. We started the run with the overdrive button in ON position too and although I’m not a fully experienced runner, I could sense we were doing a sub 6 min/km pace while running alongside the whole golf course.

Process mencangkuk team MacamBagus (in orange tee) in progress.
Our baju kelawar-man hero (in black tee with red bandana) get over excited with the ‘cangkuk’ operation and left his partner behind.

Looking back, the gradient alongside the golf course gets tougher and tougher. It took us around 20mins to finish up running on the tarmac.

Since this is a trail run event, getting into the trail was what I was looking forward to. Genting’s trail offers something we rarely can get from the other trails in Klang Valley. The ups and downs, the super long and steep climbs which also means the similar profile when going downhill were just awesome. The first portion of the trail was pretty flat and slightly declining so we still run with overdrive mode. But overtaking other runners has becoming a difficult maneuver to execute.

Not so easy to overtake these equally strong runners on this kind of terrain, but at least we were moving quite smoothly.

Soon after we started to break away from the crowd and we took the opportunity to carry on with our pace. Diket Menchanak really got the ‘kick’ this time, he only slowed down because I was slow.

The terrain varied from uneven trail…

… to flat and nice smooth and soft ground, …

… to an open space field like this.

We were also given a little taste of the short tiny climbs like these. Nothing serious yet.

Having done this race last year, I forgot how relatively easy the first portion of the trail was as compared to the killer climbs on the latter stage. It felt much longer this time before we get into the first landmark where the wall we had to climb down was about 70 degrees. This kind of terrain requires a lot of bravery and confidence, and quick thinking on how you decide you want to move forward.

Diket Menchanak showing his kangkang glide technique.

… while I chose to glide down as how I did last year.
Beautifully captured by Diket Menchanak himself.

It doesn’t look so scary from this angle though. But if you’ve done it, you’ll remember how steep it was.

The trail gets denser as we went deeper, and the gradients get crazier and tougher. I was still ok with the climbing up, but going down some of the slippery and narrow steep trails challenged my confidence level at certain times. There were few times I felt a little bit shaky and had to slow down. I didn’t want to burden my knees too much with the impacts, nor did I want to tumble down and injure myself. So I took it easy, at my own steady pace. Few times my partner had to stop and wait for me to arrive.

Going up inclinations like these were labouring but they did not offer much hazards.

Different story when going down though.

In trail run race like this, you need more than your fullest concentration.
Nice work by the Snap-Attack crew here. Thanks.

There were also few small streams we had to cross. No biggie.

As far as I can remember, the real climbing challenge came right after crossing this first stream. This is when you started to use all four limbs to help you move upwards, by holding the ropes and pulling yourself up the very steep, long and slippery inclines. This is also where you may start to bonk or fatigue, if you are not careful with pacing your energy at the earlier stage. Just like what I experienced this time.

This is no play-play, I tell you.

This blurry image fails to do justice on how steep it was when looking back.

At times, looking up will just kill your spirit away. It was like the climbs were endless.

I could sense my energy level was depleting fast while climbing up. Heart rate went up to the max and inhaling for oxygen was a struggle. I stopped few times for a short breather here and there, while keeping Diket in sight for as much as I could muster. At one point, I had to take my PowerBar gel. Luckily I carried one, or else I think I will just bonk after another long climb.

I was surprised at how strong my partner was. He kept it at a very steady state that it looked to me as if he was just running up on a 10% slope, no kidding. He could still manage to converse with me, while I was already begging for life and started to give hand signs to indicate how bad my situation was. He owned my respect that day, however he refused to share with me his secret training regime.

After about five minutes taking in the gel, I slowly felt the much needed energy level was going up again. Good sign, I thought. I then slowly pushed myself bit by bit to stay closer to Diket Menchanak’s foot trail who was enthusiastically following Dino and Steph’s pace when they overtook us.

After one hour into the trail, the top runners from mix category started to overtake us. Seen here was Dino-Steph team, who at the end scored 2nd placing in their category.

My partner, Diket Menchanak trailing behind the strong runners, crossing another fresh cold mountain stream.

The endless steep climb session finally ended to my relief. My legs felt tired and weak from the overdrive work they had to do to get through the climbing stage. My partner kept on encouraging me to keep moving with small steps, rather than just walking. I tried to obey his command and slowly I managed to recover my strength. I told my self that even though the terrain is much harder and tougher than what I faced during TNF100 race, the shorter distance race this time should be taken into full advantage and I should try to push my self harder.

There were also long series of staircases we had to climb up. At one point of the staircases, we met SyahSully who was waiting for his team mate, Ian.

I started to feel some little cramp attack on my calves while going up the staircases. Nothing serious yet, but a deep heat rub would be helpful. When we met Syah who was waiting for his buddy, he offered me a deep heat rub. But, when Diket tried to search for it inside Syah’s hydration bag, he could only find syampoo and shower gel. I didn’t bother waiting and quickly told my partner that I’m good to go even without the deep heat rub. So, we treaded along.

Just as we thought the staircases were the end of the climb-fest, we had to face another few inclinations just before we get back to the finishing area where the obstacle course awaits. Since my energy level was back up, we continued running up these final inclines. We could already hear the voice of the emcee announcing the runners who were coming in. I told Shakhir that we might be within the first 50 teams to arrive at the finish line. That thought alone made me feel excited and I kept on running faster and faster.

The finishing area was already visible from here. Just another few clicks to go.

I guess this was the final climb of all. Upon reaching down, we started to enter the obstacle course.

The obstacle course was the most fun of all. But, it also required some fast thinking and decision making on whether to leap over the muddy pools, or to tackle them on the outsides, middle, or to jump inside and swim in the mud pool etcetera. I had fun this year, as much as I did last year. But it was more fun this time around because I was able to carry my camera in and out of the muddy water without much concern whether it will survive or not.

You can save at least 10 to 15 seconds each time if you leap over the small mud pit like this, instead of going into it and had difficulties coming out of it, as brilliantly shown here by Diket Menchanak.

I managed to leap over all three mud pits, but looks like my partner can’t wait to have fun in the muddy water.

“Waacchhhhhaaaaaaaaaa….!!!”
Nice jump there bro. You enjoyed splashing into the mud, didn’t you? Hihi.

Not having enough chance to train for a dive-in training at normal swimming pool, Diket Menchanak was about to do so here with his first dive-in attempt.

Hehehe.. gimmick je lebih budak ni. Akhirnya terjun botol jugak.

I threw my camera to Shakhir and he managed to capture my muka sememeh as I jumped into the mud pool.

Zarin managed to capture our actions while we were having a fun time.

I did not want to get inside this small tunnel together with him. If one of us (most likely him lah) happened to break wind inside this tunnel, confirm dua-dua orang pengsan serta merta di tempat kejadian.

One hand was holding the bamboo. Guess what his other hand was holding?

Anyway, one panicky situation happened when I lost my camera inside one of the big mud pool. As I slide down the wooden ramp, I forgot to hold my camera and just let it hang from my wrist. When I splashed myself into the mud pool I noticed the camera was not in my hand anymore. I was so panicked and immediately I started to search for it. I kept on grabbing the mud underneath with a big hope that I’ll find my camera. I also told my partner to help search for my camera even though at first he though I was just kidding when I told him I lost my camera. He helped me to search but he grabbed my shoes and tried to lift my leg up. I thought he was joking and pulling my leg, but he really thought he had grabbed my camera. It was so funny, but I was still in panic mode since I haven’t secured my camera yet.

More and more people were coming down that wooden ramp and into the mud. Some of them stepped inside exactly at the location where I lost my camera from my wrist. I was so afraid they are going to further burry my camera inside the mud. The spectators besides the mud pool were busy taking photos of my panic face. Thank goodness, I finally managed to get hold of my camera deep inside the mud after spending about 30 seconds searching.

Going in and out of the mud pit also put some extra force on my calves that at one point my left calf cramped up, followed by my right calf. I had to be careful not to exert sudden movements of the legs, but at some of the obstacles it was just impossible not to do so. I had to live with whatever cramps that came through. As always, pain is part of the game. The fun we had has to be continued.

I was showing my partner how badly my right calf muscle was cramping up.

Gaya dramatik mesti kena ada, saya kan kaki drama.
(Picture from Snap-Attack)

“Banzzaaaaiiiii…!!!”

The final obstacle where we had to do the army crawl. At this point I was thinking of doing the obstacle course one more round.

After I finished my race, I went back to the obstacle area to snap photos of the others coming in.
Seen here Syah and Ian from team MacamBagus exiting the army crawl obstacle with joyful feeling.

Although the fun of the trail run had to stop as we crossed the finish line, but the day continued with more fun and laughter, this time at a slightly different location – the shower room. The cold water they prepared for us to clean up our muddy self was one of the many bonuses we get on that day. The situation in the shower room was hilarious. The water was chilly and refreshing but I had to control myself from snapping away because some pictures may not be suitable for display on this non-18SX rated blog.

“Sahaja aku angkat hadas besar…… Bbbrrrrrrr..!!!!”

“Sahaja aku angkat hadas BESSAARR PUNYAAAA!!!!”

“Kalau nak tau, inilah sebahagian daripada intensif training saya di rumah. Selain daripada Iron-baju-man, saya juga mahir dalam acara washing-baju-man, lipat-baju-man dan juga sidai-baju-man. Setakat basuh kasut dan stokin ni, celah kuku je bai.”

Done with cleaning ourselves up, we went back to the field to had some food and wait for the others to arrive. Each and every team came back with smiley faces all over their faces. It showed how much they’ve enjoyed the race and I’m pretty sure each and everyone of them would want to come and do this race again next year.

Ijam: “Sapa suruh kau ngorat awek yang pakai baju ketat kaler merah tu haa? Aku dah booking yang tu lah. Nah hambek ni selut setepek sebagai tanda protes aku kat kau.”

L-R: Kak Tiff, Kak June and Kak Azza came all the way from Klang to join the fun. Kak Deo came too, but not shown here in the photo. He was busy with some “rubbing” operation somewhere else.

Hanging out while enjoying the sunshine in the cooling weather.

Belum sempat Yim pegi "rub" gadis-gadis tempatan, dia dah kena “rub” dengan pacat tempatan.

Dett: “Tadi masa panjat bukit tu aku merangkak macam ni la. Siap terkentut tiga das tembakan secara tak sengaja. Kesian mamat kat belakang aku tadi.”
Ziff: “Tiga das je? Aku tadi belasah kentut bertubi-tubi macam machine gun kat depan kau, kau takde rasa macam kena migraine ke? Ahahahahaaa….”

"Hello, polis tolong saya. Ada orang ambik gambar saya ni. Nanti mesti dia letak caption pelik-pelik".

Last group photo, while waiting for Jaja and her team mate to arrive.

Wajah riang kanak-kanak yang bakal menuju alam remaja purba tidak lama lagi.

We also had fun witnessing other runners finishing up the race.

Finally, kak tipah emerged with her classic move of tarian puak Iban cawangan Ampang.
We kept on shouting and cheering for her as she continues her muddy dance.
Memang sesuai dianugerahkan darjat tertinggi athlete wanita terlampau untuk musim ketiga berturut-turut.


Post Race

Before leaving back home, we headed to the resort where Ian, Daud and Yim stayed the night before. Little did I know that some of them has arranged for a little surprise belated birthday pool party for Diket Menchanak and myself. There were lots of delicious food such as nasi lemak special Zack n wife, Shaqi’s yummy cheese cake, kari ikan mamak style from kak June with roti canai brought all the way from Port Klang, and some other good food that I should refrain from mentioning as I haven’t had my lunch yet as I wrote this paragraph.

Just like other big celebrations, the ceremony won’t start until we had to listen to the speech from the self-appointed speaker. Ahahahaa.
Sorry Ziff, we know you have the talent to become a public speaker. But between you and the food, we’ll always vote the food against you lah.

Thanks so much to those who worked behind the scene to make this little birthday party, from the arrangements, to the food preparation and other things related to it. It was a very happy moment to me, and I believe my partner Diket Menchanak was happy mencanak-canak too.

It was indeed one fine and fun day to remember, especially when we get to gather around almost everyone. The race was super fun too. I’ll always take this race as a fun race, if I happen to come to Genting again next year.

Dapat medal kayu pun takpe, EnAikAY tetap happy!