Thursday, November 5, 2009

Good Luck Powerman

For the last few weeks, I've been joining the other duathletes and triathletes here in JB who are training for their Malakoff Powerman. We normally have the Wednesday night weekly rides, and to cater for duathlon requirements, we added some runs before and after the cycling into the training recipe. Kind of a brick training.

Initially, there were much more people from JB who said they have registered for Powerman, but many pulled out last minute for whatever their reasons are. As for me, I was at 50-50 with the decision to participate, as one of the main factor was financial funding, i.e. the travelling and accommodation. With less people participating, less chance to car-pool or accommodation sharing.

My regular training buddies during our weekly Wednesday night rides.

Anway, I’m not attempting Powerman this year, and that made some people querying for why I train so much as if I am also doing a duathlon.

So, why don't I do Powerman this year?

First reason, as stated above. Financial funding issue.

Secondly, for me, I think doing a full distance duathlon (11km run, then 64km cycling and another 10km run) is not as easy as it may sound. Well, comparing to an Olympic distance triathlon where one has to swim 1.5km, psychologically, the open water swim part is the thing that makes people think triathlon is difficult and tough.

Yes, it is tough. No doubt about it.

But, it is also tough to do a full distance duathlon, especially to those whose running is not the main strength. Just like me at my current state now.

I’m not chickening out from duathlon because I’m not strong in running. But, I just don’t like to race if I feel I don’t have enough mileage for my training. Because, I know I won’t enjoy the race. So, no point.

I’ll wait or next year, insyaAllah.

With that, to my dear friends and readers of this blog who are going to Seri Manjung this weekend for Malakoff Powerman 2009, I would like to wish you all...

Good Luck & All The Best!

Kasi gegar sama itu Seri Manjung!!!

P/s: I'll just wait for race reports on their blogs.

Wednesday, November 4, 2009

It Is Modifiable

In the last two or three years, I heard about few cases of relatively young people (in their 20's and 30's) died of heart attack. What scares me is the fact on how they died. Majority were sudden deaths. Unexpectedly.

No one can avoid death, no matter what we do and who we are. Everybody will die. And of course we can never tell when we will die. Triathletes will die, so do non-athletes.

The thing is, death comes with a reason.

Be it an accident, a brain or breast cancer, being shot to death, chemical poisoning, diabetes, bitten by a snake, or a heart attack.

Yes, some people may say our death is already fated. I agree.

But, do we know what is fated for us?

Therefore, can I say that we can work it out on how we don’t want out fate to be?

What a tricky question it is.

Let’s take a simpler look. Imagine this. At the age of 17, do we know that we are going to be poor and homeless when we get to 25 years old?

But, why are we trying our best during university or school exams to get good grades, which later will increase our possibilities to get good jobs with good salary which in the end, make us not being poor and homeless at the age of 25?

And why are we still working hard day in and day out nowadays?

Same as the reason for death, I think. Especially when I think about heart attack as the cause of death of young people nowadays.

And just so you know, one of the other main reason why I started doing endurance sports and taking care of my fitness is, so that I won’t get any heart related diseases which will lead to a heart attack.

As a normal guy who wants to have a better quality of life for as long as Allah’s willing, I know I have to do something to at least, maintain and take good care of my health. Thus, I want to live a healthy lifestyle.

Recently, as I was walking passing by a clinic, I saw a very good, though a bit old looking poster hanging on the wall inside the clinic. So I went inside, and took out my cell phone to capture the image, so that I can share it with you all in this blog.

Risk factors for Coronary Heart Disease.
Whether you are the victim or not, it’s your own choice.

These are the factors that you cannot change.

You can modify your eating habit, don’t you?
Educate yourself, and choose wisely.

Now we see why exercise is also an important factor for a healthy lifestyle.

Our lifestyle is indeed, modifiable.
We have the power to choose.
To be, or not to be.

P/s: Putting sports and health aspects aside, we as Muslim must also always remember that we have to prepare ourselves for the life after death. Sukan-sukan juga, ibadah jangan diabaikan. (This is mainly to remind myself).

Tuesday, November 3, 2009

Genting Trailblazer 2009

“If this is not fun, I don't know what is.”

When I first know about Genting Trailblazer few months ago, I told myself I have to try this muddy experience. Since the format of this race is that you need to run with a partner, I tried contacting some friends but to no avail, none were available. So, at first thought, I said to myself, “Well, maybe next year.”

Ready to be awakened.

In fact, the main reason behind me getting myself the Cascadia 4 was, obviously for Genting Trailblazer (and other trail running events in the future). And I started to tame myself with some trail running, namely at Nuang, and FRIM, and Kiara.

Last Thursday anyway, some friends jokingly said why not I just join the fun and take photos during the run. What I initially thought as a crazy idea, really made my mind crazy that I decided to give it a try.

To become a runner-grapher, pirate version that is.

Putting the risk that I might not come home with a good condition digital camera as I don't have a tough one, I car pooled with Syah and Ian from Taman Melati as early as 0615hrs on cool Sunday morning upon agreeing that they'll do something to turn me into a pirate, and in return I will stick with them and take as much photos as I could.

Oh ya, Ian and Syah coupled up as team Macam Bagus (actually, they were betul-betul bagus).

Misty morning at Genting Highland

Upon arriving at the venue and after collecting the race kits, we went to get some breakfast. We had plenty of times before the race begins, enough to order roti canai and half boiled eggs.

Team Macam Bagus's strategy: Roti canai and roti telur, with half boiled eggs.

Ian ordered roti canai banjir, and he further 'flooded' his roti canai with half boiled eggs. It looked deliciously good that I'm making a self note to try this one day.

Daud and Shaqi teamed up to form Grim Duo, with their 'takut-nak-makan-pagi-you-know-why' strategy.

My strategy? Humm..

Since I was only the designated photog-runner, I had just one roti telur. I drank up the whole bottle of ORS-ed water which I brought along. It's always my race-day routine to drink as much ORS-ed water as possible, starting from the night before a race to the morning of race day. It may help keep muscle cramps at bay.

The atmosphere that morning was awesome. When we gathered at the field, loud music was already bursting in the air and these people were doing warm ups. I was surprised with the number of turn outs. I'm not really sure how many were there, but the running trail will be cramped with runners later on.

The instructor was doing the hip hop dance warming up...

… followed by everybody else. At times there looked almost like a flash-mob. They surely had fun.

I settled at the back with team Macam Bagus and Grim Duo, taking some more photos while giving myself a good stretching session.

Team Grim Duo – discussing on their strategies on how to beat team Macam Bagus.

Small, big, bigger, biggest!

I don't now why, but when I did this un-stylish pose, they all followed me. Ahahaha.

Stretch it out!

If you don't have a proper trail shoes, a pair of football shoes might also do the trick.

There were two categories in this event, Championship category (14km run, with prize money for top winners), and Adventure category (14km run on the same course as Championship's, but without any prize money). Unfortunately, there were no pirate category, or else I might win!

The Championship category were released at 8.30am if I'm not mistaken. I reckon not more than 50 teams were in this category. There were lots more teams in Adventure category, maybe because the entry fee was cheaper respectively.

Championship category runners ready to be released.

Adventure category runners waiting in anticipation for their turn to rumble in the mud.

I can even smell the mud scent, honestly! This is only the beginning.

Mud, mud mud. Legs, legs, legs.

Macam Bagus.

“We Rawk!!!”

One guy even dared to do trail running with his Pallas Jazz. This is a good example of “If there's a will, there's a way”

We were released at about 0840hrs. Making my first few steps, I suddenly realized how much I missed sports events like this. It's really like a 'payday' after putting hours upon hours of training. And for my case this time, my training was at the minimum. Good enough for me to survive it, but not enough for me to beat both of the teams.

My target of the day was to keep in close proximity as much as possible with team Macam Bagus, Syah and Ian, who both had just finished 25km of trail running the weekend earlier at TNF run in Singapore. Just imagine how tough was it for my slow-inexperience self to be pacing with these two fit runners. But, that was the challenge on my plate that morning, and I took it delightfully.

This is the 14km route we all have to run. 80% of it was covered in mud.

And the fun begins!

The first few kilometers had us running by the golf course, on a tarmac. The misty condition that morning was a bonus and I don't think we can ever have it anywhere at our normal running ground down there in Klang valley. At some points, the visibility went down to almost 10 meters, that's how thick the mist was that morning.

Syah and Ian can't wait to get into the muddy terrain so they ran fast on the tarmac, making it difficult for me to catch up.

There was a sign by the golf course which says “Dropping Zone”, which the gradient of the tarmac started to increase. Some has resorted in walking, and here Macam Bagus has cought up with a member from Grim Duo.

Not so long later, we started to run at the long awaited off-road terrain. The condition was not that bad yet, pretty similar to the trails at FRIM, with not so crazy steep climbs.

They were really having fun, and this time I was not jealous because I was there too, though just as a photog-runner.

First help-yourself-water station. I stopped here thinking that the cups were already filled with water, but the guy said “Help yourself dude!”, and I went pass by without drinking any (need to stay close to Macam Bagus team).

The terrain soon get more challenging with steep climbs where running was no longer affordable (or you'll end up hitting the wall too soon for pushing into anaerobic zone too early). So, with the many runners at the front and back, we all did the fast walk-climb up.

The start of up, up and more ups. This was the mud-free zone climbs. But later on, the climbs were tougher, and muddier, and trickier, and tougher (did I just say tough twice?).

What goes up, must come down, right? Yeah, right. But the downward routes were nothing but 'difficult'. The safest way was to slide down either by squatting down and slide (if you are skillful enough), or just make use of whatever fat left on your butt to cushion yourself as you glide down on your bum.

I could no longer hold my digital camera with my hands as from here onwards many more tactical movements of hand, legs and body were required as we go through. So I just hung my camera at my fuel belt, hoping for it to survive the remaining journey. Luckily it did.

At this very moment, I really wished Olympus would sponsor me the Miu Tough digi-cam that will be tough enough to handle this situation. I was thinking how good if by having a tougher and water-proof digi-cam, I could photographs the entire interesting journey and share with you guys.

The last photos you see above, can only tell you 40% of the whole journey. What came afterwards were much much much more tough. Totally muddy at some places where even with my trail shoes, I lost traction few times. I can't imagine how one would be able to get the sufficient grip or traction for their footings without using trail shoes in that super steep and slippery terrains.

The journey onwards can be considered as crazily long, muddy and steep climbs. Without clinging and pulling yourself up with the support ropes along the route, I don't think anybody can bring themselves up. Majority of the tracks were ranging from 40 to 70 degrees inclination. I pulled myself up either by using the ropes, or trees, or bamboos, or one of those little thorny trees.

Yeah, I once or twice grabbed those tiny sharp thorns and cried like a small baby while pulling myself up the muddy slopes.

Here, we can also easily see some runners fell down, either due to wrong footings or they just slipped down, or they were just dead tired. Many were cursing, huffing and puffing their way up. This was where the real challenge of trail running came to play, when you were forced to enter your anaerobic zone that causes more production of lactic acid. With more of this lactic acid building up in your muscle, your are getting closer to runners' worst enemy – the muscle cramps.

I have to always remind myself to keep on hydrating while on the run, no matter how the condition of the run was. Or else, one might end up having cramps if no proper rehydrations were done. I only carried my fuel belt with two 200ml bottles filled up with Gatorade, and I was surprised I survived without any cramps (yeay, the secret training works!).

We also had to cross few small rivers, where I took the opportunity to take the muds off my shoes and clean my gloves.

After I-don't-know-how-far-we-have-run, we came back to a tarmac section, indication that the finish line was getting closer. I was secretly hoping that there won't be any more climbs, but I was disappointed.

Flat tarmac, a short break before going up a little bit more into the obstacle course area.

I can't even attempt any run even on this not-so-steep climb. Feet felt as heavy as rock.

At the end, we reached the obstacle course area, where I feel, the organizer did a great work. There were up-to-knee-deep soft mud section, followed by three chest-high ponds, a ramp-and-jump-into-mud-water stuffs, run-on-bamboo obstacle, fences obstacles and lastly the army crawl under the net.

As the obstacle section would require us all to get into the water, I had to keep my camera inside a zip loc bag, which I then have to hold with my hand, or with my mouth, or just tossed it on the ground or asked any spectator to hold it for me while I get myself wet, wet and wet. I lost few valuable minutes here, explaining why I was no longer able to stay close to team Macam Bagus anymore. Some of below photos I took after I finished my run, and some I grabbed from other resources.

The chest-level-deep ponds. I leaped over them all as I didn't want to get wet that early. Lompat macam katak daaa.

Up and down the boulders, and off onto the wooden ramp followed by jumping into the muddy water.

Walking in the water was not as easy as it looked. But it was fun though.

This lady was doing a breast stroke!

Up and down the wooden ramp, and into the muddy water once again. I think there were about seven or eight muddy water ponds we had to cross over at this obstacle course.

This required a good balancing skills.

Three fences we needed to climb over.

The second last obstacle. Up the wooden ramp, jump into the water, climb up the rope web over the pole, get into the water again, before getting to the last obstacle.

Army crawl – the last obstacle before each team can run together to the finish line.

Photog-runner in action. Holding his digi-cam inside a zip-loc bag with his mouth. Again, I wished I had a tougher digi-cam.
(Pictures courtesy from the infamous Tey)

As I ran towards the finish line, one official stopped me and asked me to wait for my running partner before I can finish my run. I quickly stopped my stopwatch and ran to the sides, and with that, I considered I've finished my race. Not by going through under the finishing chute though. (I pirated this run, remember?)

Oh yeah, and my unofficial finishing time (based on my stop watch)?

2:00:00 on the dot!
Nice.

Irregardless, I had the most joy and fun in this event. A definite yes if anyone would ask me to join this event again next year (InsyaAllah).

As I thought the fun ended at the finish line, I was surprised with another fun in the shower room. The water was so cool and it was so refreshing to wash my self down.

I really had fun. The smile tells you everything..
(Photo courtesy of Ian)

I actually felt guilty for drinking and eating after the run, as I did not pay anything to the organizer.

Ian kindly gave me the event t-shirt and Milo shoe bag. Thanks Ian.

Will I come back next year? InsyaAllah, yes.
(But I won't run in sarong lah ye!)