..::EnAikAY::..

Haritu ada cuti weekend yang panjang. Bersambung dari Sabtu sampai Selasa. Time nak tido hari Ahad malam tu, tiba-tiba terlintas nak bangun ...

Now I know how easy it is to break the collar bone when we fall down from the bike, i.e. bike crash. And I now also know how important it i...

The thought of going out for another trail run was so tempting that I brought back my trail running shoes during last Raya holiday. The sad...

Sorry guys, for being out of touch all of the sudden without any news or clue. My sincerest apology for making some of you worried about me...

As many say, the hardest part of any endurance races is not the race itself, but the hours upon hours of training prior to it. While we are...

You all know what do the doctors do in the emergency room when one’s heart has stopped, right? They use the defibrillators to send some ele...

It was a hard swim because I still have a little bit of stiff neck pain and mainly due to the fact that my last swim was, ermm.. I’ve for...

When the weather is nice and the mood is good, I normally like to push myself slightly harder during my training. And looking at the curren...

Last Sunday when I ran at Salomon X-Trail event, some other blogosthlete friends went to Singapore to run the marathon. None of them that ...

Something might be wrong with my biological calendar right now as I easily lost tracks with what’s happening in the near future. Previously...

This whole week I’ve been out to train every evening in my effort to get back to train much more seriously as compared to the previous cou...

I was not born as an athlete, but I just like to be active and do lots of sports. For me, doing sports is fun, ever since when I was a kid....

During Ramadhan last year, I didn’t do any fitness training at all. My fitness activities last year was not as much as this year. I only di...

As if I am going for a race this weekend, my daily training for this week particularly has been kind of – overly done, I guess. Monday wa...

It has been very long time since I last visited the gym for some weights training. The last times where I went to the gym were the ones whe...

Some friends used to ask me, “Are you not tired of training for almost everyday?” Sometimes I just smiled back, and sometimes I would jus...

Upon returning to work after KL Marathon last month, few colleagues who knew I took part asked me, ”Nik, what placing did you get?” Same ...

I’ve swam 2km before. I also used to cycle 90km few moons ago. A 21km run was part of my marathon training. But, to do all three of t...

Yup, you heard me right. I’m so not going to do PD triathlon this year.... Not as how I did it for the first time last year. What I m...