Thursday, August 20, 2009

Pulun

As if I am going for a race this weekend, my daily training for this week particularly has been kind of – overly done, I guess.

Monday was a rest day, due to late hours driving from KL back to JB the night before.

Tuesday – 1.5 hours gym session for strength training which also included a 7 minutes speed work run on the treadmill. I ended up having sore quads.

Wednesday (yesterday) – I did another speed work running 6km-ish on the road. Continued with a 30km bike riding at night (or was it 36km? Don't know, I lost my speedometer last week) which I got attacked with calves cramps at one point (for trying to keep up with the speed demons). And I ended the night with another 2.5km itchy (geli-geli lah) run right after the bike ride.

Today evening – I will be attempting a 10km-ish run after work (hopefully, if the rain stops). And if that is not enough, I’ll re-visit the gym for another round of strength training, maybe focusing on the upper body muscles.

Pulun gile, kan? Hahahaha…

P/s: Sorry, I don’t know what is ‘pulun’ in English. I initially thought of putting “Poo-Loan” as the title of this entry, but… hrmm… enough with daily shitty shitty things at work lah.

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7 comments:

  1. kookykashAugust 20, 2009 at 4:50 PM

    apakah plan anda time Ramadan?

    ReplyDelete
  2. EnAikAYAugust 20, 2009 at 4:54 PM

    Plan saya ialah untuk PULUN makan PULUT!! hahaha

    Hmm, not so sure yet. But i'll try to squeeze in something whenever possible. I'm still weak in the planning department.

    ReplyDelete
  3. zulhassanAugust 20, 2009 at 7:41 PM

    area umah tak ada anjing bestlah fullLoan malam-malam. selamat berpuasa.

    ReplyDelete
  4. iamsyahAugust 20, 2009 at 10:11 PM

    pulun jangan tak pulun. kasi lipat...

    Ian ada post on training in bulan puasa, boleh kot... (good excuse to over-eat)

    ReplyDelete
  5. ian yusofAugust 20, 2009 at 10:24 PM

    nih pulun abis sebab nak puasa ker? ... this is new! :)

    ReplyDelete
  6. EnAikAYAugust 20, 2009 at 10:28 PM

    Zul,
    Maybe malam2 kayuh atas trainer je kot, sebab dekat rumah tu ada sekor anjing ekor kontot yang ganas bengis kejam zionis gile berbulu kaler hitam yg amat menakutkan.

    Syah,
    Psst.. kat blog tulis macam nak rak, tapi actually tak buat apa2 sgt pun.. drama je lebey.. hehe

    Ian,
    Yes sir. This is final pulun before puasa. You are right!

    ReplyDelete
  7. ian yusofAugust 21, 2009 at 9:31 PM

    Ian Wright again!

    ReplyDelete