I remember posting my run map around the Garden during my initial stage where I would normally tried to run 30min to 45min. One loop of those was about 2.4km if I'm not mistaken.
Just before I took off for a week being out of office (i.e. out of JB) last week, I tried a new route. Slightly longer in distance. My new run map now is as below, with a distance per loop of approximately 3.1km.
So yesterday, after a week of hybernation from training, I tried running three loops of above. I completed my run yesterday in 1hr on-the-dot, without knowing exactly how much distance I have covered. My target was only to run 1 hour, that's it.
In an anticipation to know exactly how far had I run, I went to mapmyrun dotcot to measure my new run route, as you can see above.
Hence, 3 loops x 3.1km/loop = 9.3km in total, covered in 1 hour.
Ish ish ish. Slow nye aku lari. Sangat mengaibkan.
OK, let's do some maths shall we?
To do a half marathon on this route, I would need to run 7 loops.
And to do a full marathon on this route, I need to run almost 14 loops!
Mampussss!!!
haha good luck running in loops. aku dah serik hahaha
ReplyDeleteAini, eleh.. serik konon. Bukanke kau punya favorite quote is "sakit tapi sedap". Why not u add.. "Sakit & serik tapi lebih sedap, yumm yuumm.."
ReplyDelete