..::EnAikAY::..

Masa tengah fit dulu… 1) Training hari-hari pun tak kisah. Infact, lagi banyak training lagi terasa ‘high’. 2) Hujan ke, panas ke, tak me...

Dahulu asalnya nak rehat sehari Konon nak rest kaki dan sendi Sebelum badan terkena injury Juga nak focus pada family Semakin lama sem...

I was chatting with a runner friend, when suddenly we changed topic and started talking about weights and metabolic rate and about me losi...

Kot ye pun kalau nak perli aku, janganlah sampai hantar kad ucapan raya yang sebegini rupa bro.... bergenang air mata woooo... Berge...

During one of the weekdays where I did my run at KLCC park last week, being entertained by the group of people doing poco-robics (as of po...

Last year when I was still working in JB, I was targeting to participate in many running and triathlon races, with an ultimate dream of fin...

Di pagi Jumaat nan indah berseri, Cuaca mendung nyaman terasa, Hormon pantunku tetiba tinggi, Mari tengok apa hasilnya. Anak haruan an...