..::EnAikAY::..

Everybody knows that today is Friday. But nobody knows how lazy I felt the whole day today, I mean lazy to do some training. In fact, after ...

I have two sets of good and bad news today. The first set: Good news: I’ve completed one of the self-study courses, passed the exam with ...

I’ve been reading some blogs of friends who are training hard to become or compete in triathlon . There are three compulsory disciplines, th...

After having the super-delicious nasi beriani kambing last weekend, makes me realised that I have to work out more to get rid of the massiv...

When I went to the gym last Thursday for my running, I bumped into a group of cyclist who were preparing for their routine ride. One of them...

For no reason, I’m totally out of idea of what to write. OK, let’s try to make it as simple as possible. Today I went for running at the g...

Now I know what really caused what I used to call “lactic acid effect”. Mr. Wiki told me that the soreness or pain in the muscle after exces...