..::EnAikAY::..

On a good day, I am able to dip into the swimming pool and swim 2.5km in one shot, albeit being slow at it. It happened two weeks ago when ...

On one fine evening while I was resting by the pool wall after repeating laps after laps of swim, a guy I haven’t seen before came near me....

Initially I had an idea to do a recovery run on Monday evening. But with the thoughts of giving my slightly sore and tired legs a day re...

Once again, when the weather was nice, and the mood was good, I pushed my sleepy headed self in the pool. This time, with a specific target...

After a tiring drive down to JB for work on the midnight of Sunday which followed with a lack of sleep, the evening of Monday I spent doing...

It is fascinating to see how our body adapts to what we do to it, with respect to doing endurance or speed training, and with respect to h...

For those who has swam 6.5km for the Kapas – Marang Swimathon, a 3km swim is like nothing. And I bet for those Ironman triathletes, they m...

I don’t know why, but one thing that is scaring the hell out of me now on the thoughts of doing triathlon at PD this weekend is the JELLY F...

It has been about 10 days since I did my first swim. Yesterday was my second day. I went to the gym at around 6pm with the hope that there w...

Do you notice the title for today’s entry? You might be thinking that a “Run – Day 3” title may appear up there, right? I wanted it to appea...