tag:blogger.com,1999:blog-3009148229950277549.post4897642149119338365..comments2023-04-04T15:41:19.098+08:00Comments on ..::EnAikAY::..: Let SeeEnAikAYhttp://www.blogger.com/profile/17267209021207633364noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-3009148229950277549.post-30823097634569244182010-04-05T07:54:15.473+08:002010-04-05T07:54:15.473+08:00Daud,
Yeah, true.
ELITE = Elite Lives In The Extre...Daud,<br />Yeah, true.<br />ELITE = Elite Lives In The Extremes<br />(i made this up myself.. hehe)<br /><br />Ziff,<br />I am still a novice.. until now.<br /><br />Ian,<br />I save the best for the last (commentor).<br />Hehehhee.EnAikAYhttps://www.blogger.com/profile/17267209021207633364noreply@blogger.comtag:blogger.com,1999:blog-3009148229950277549.post-70028629909680230342010-04-03T07:49:04.857+08:002010-04-03T07:49:04.857+08:00a good piece. the outside world offers many confus...a good piece. the outside world offers many confusing tips and advice and the best is still the ones that we are experiencing ourselves. The more we spend time on racing, the more we undertstand about our own body.<br /><br />(pssstttt .. why don't u sms me when u were 'about' to post this entry .... kan dah jadi last commentor balik)ian yusofhttps://www.blogger.com/profile/08513835329848612366noreply@blogger.comtag:blogger.com,1999:blog-3009148229950277549.post-72448627597882944692010-04-02T15:09:35.705+08:002010-04-02T15:09:35.705+08:00Thanks Nik for this post. A valuable piece of wor...Thanks Nik for this post. A valuable piece of work that surely benefit the novice runnersziff71https://www.blogger.com/profile/14619700882049466414noreply@blogger.comtag:blogger.com,1999:blog-3009148229950277549.post-51496326283892755522010-04-02T10:23:48.699+08:002010-04-02T10:23:48.699+08:00camtu eh? its not easy to become elite after all k...camtu eh? its not easy to become elite after all kan?<br /><br />im on it, but not this week (again) coz some of us ada POS, i have an explorace this Sunday as well. so, maybe next week, Sunday?Chehttps://www.blogger.com/profile/17906990590520795905noreply@blogger.comtag:blogger.com,1999:blog-3009148229950277549.post-26522810558918013522010-04-01T15:46:36.166+08:002010-04-01T15:46:36.166+08:00Yim,
For KLIM, u need to do few hill climbs traini...Yim,<br />For KLIM, u need to do few hill climbs training too.. the route is tough (i'm talking about my own experience lah).<br /><br />Shakhir,<br />Karipap eh? I need to call Syah.. he's the karipap expert.<br />One thing about coffee, it urges me to visit the loo. But i've read many times about what caffein can do good prior to a race.<br /><br />Fong,<br />Oh yeahhh.. betul jugak tu!<br />ok ok.. i'm resting now. :)<br /><br />Kevin,<br />I know my memory won't last forever.. thus, need to put it down somewhere. I'm still learning (and fyi, i still envy your fast running).<br />P/s: Hey, your 'appearance' at snap-attack website is super cool lah. Muscle berketul2.EnAikAYhttps://www.blogger.com/profile/17267209021207633364noreply@blogger.comtag:blogger.com,1999:blog-3009148229950277549.post-34153905601703350282010-04-01T14:52:50.780+08:002010-04-01T14:52:50.780+08:00Wah very comprehensive analysis. Keep on learning ...Wah very comprehensive analysis. Keep on learning and improving, it is a never ending journey :)Kevin Siahhttps://www.blogger.com/profile/02884272250626405342noreply@blogger.comtag:blogger.com,1999:blog-3009148229950277549.post-85938990625650560932010-04-01T14:34:12.784+08:002010-04-01T14:34:12.784+08:00ameeen.. shud be better next time. u forgot the ne...ameeen.. shud be better next time. u forgot the next important thing - rest =)Fonghttps://www.blogger.com/profile/04130941571508361333noreply@blogger.comtag:blogger.com,1999:blog-3009148229950277549.post-57212386164855345192010-04-01T14:03:38.904+08:002010-04-01T14:03:38.904+08:00Bro, perhaps you could try karipaps and coffee bef...Bro, perhaps you could try karipaps and coffee before a race. Hehe. <br />Anyway, these are awesome listings of the knowns and unknowns. Like they say, "It never gets easier, you just go faster".Dikethttps://www.blogger.com/profile/07379650533182627277noreply@blogger.comtag:blogger.com,1999:blog-3009148229950277549.post-46455773084657061792010-04-01T13:47:52.324+08:002010-04-01T13:47:52.324+08:00*gulps* but nevertheless a good informative read a...*gulps* but nevertheless a good informative read about nutrition and hydration. Guess I need to experiment myself what can work best on me during my long LSDs ... soon.<br /><br />Its true, you need to fall down sometimes, dust yourself off, and pick yourself up and keep that ego at bay and being a humble pie constantly. Life's little improvement they say.<br /><br />I love reading such writeups for 2 folds. One, for knowledge through the individual's experience. Two, supposed to feed off them but sometimes the table can be turned around and becomes mighty scary instead! :)<br /><br />Dear KLIM, be gently with me wont ya?Yimsterhttps://www.blogger.com/profile/02714414820611667300noreply@blogger.comtag:blogger.com,1999:blog-3009148229950277549.post-37346339568497171392010-04-01T12:52:32.444+08:002010-04-01T12:52:32.444+08:00Thanks for dropping by June.
Well, dolu2 teringin ...Thanks for dropping by June.<br />Well, dolu2 teringin nak jadi doktor, tapi takut nak post mortem mayat, so.. jadi blogger/athlete je lah.. boleh post mortem performance diri sendiri.. hehe.<br /><br />Daud,<br />I'm hungry or trail running.. when, when, when????<br />BTW, u have to feel the 'hurt' a little bit lah once in a while, baru cepat improve (some real champions told me this, no kidding).EnAikAYhttps://www.blogger.com/profile/17267209021207633364noreply@blogger.comtag:blogger.com,1999:blog-3009148229950277549.post-41216595286786177412010-04-01T12:20:07.608+08:002010-04-01T12:20:07.608+08:00interesting. thank u for sharing. try it until u g...interesting. thank u for sharing. try it until u get the right 'recipe' kan? as long as it doesnt hurt u along the way.Chehttps://www.blogger.com/profile/17906990590520795905noreply@blogger.comtag:blogger.com,1999:blog-3009148229950277549.post-8897560643388868842010-04-01T12:19:46.558+08:002010-04-01T12:19:46.558+08:00good post mortem and tips for the rest .. good luc...good post mortem and tips for the rest .. good luck on your next one, am sure it will only get better!! congrats !!June Malikhttps://www.blogger.com/profile/09065153458394436140noreply@blogger.com